The benefits of laughing are no joke

by MikeMeehan 12/12/2018 9:07 AM

Holidays are a great time to spend with family, and laughing with relatives is one of the best parts of the season. Whether you’re barely giggling or totally cracking up, laughter can have positive effects on your oral and overall health. Read on to learn what a good laugh can do for you. Reduce your stress levels.  You might be stressed from the holiday bustle, and that can be bad news for your gums and teeth. Stress is a common cause of teeth grinding, which can damage your tooth enamel, make your jaw ache and more. Furthermore, it results in higher cortisol levels, increasing your risk for gum disease.  By lowering cortisol levels, laughter can help improve immune system functioning. It also activates and then releases your stress response, leaving you with a relaxed feeling and reduced tension. Act as a mild workout.  Surprisingly, laughing can mimic exercise by burning calories and increasing your heart rate. In a study conducted by Vanderbilt University, participants burned 50 calories after just 10 to 15 minutes of laughter. Plus, laughter releases endorphins and stimulates multiple parts of the body, including the heart, lungs and muscles. Sharing a snicker at the family table just might help you burn off some of those extra calories from dessert.  Boost pain tolerance.  By releasing endorphins, laughter can increase pain tolerance. Some research even suggests that patients who laugh a significant amount need less pain medication following surgery. If you’re experiencing a toothache, try watching a comedy to pass the time and ease your pain before your dental appointment. Get your giggle on this holiday season and you just might see some healthy rewards.  

How dental benefits improve employees’ well-being

by MikeMeehan 5/25/2018 11:36 AM

Offering a dental plan to your employees isn’t just about oral health. Dental benefits have been shown to improve both oral health and overall well-being. Dental coverage emphasizes preventive care Americans lose more than 164 million hours of work every year due to dental disease. But dental coverage can go a long way toward helping employees avoid oral health problems that require them to call in sick. Preventive care, like regular dental exams and cleanings, is typically fully covered under most dental plans including many of those available from Delta Dental.  Adults with dental coverage are 73 percent more likely than those without to visit the dentist at least once a year. By visiting the dentist regularly, employees can address dental issues right away – before they become costly, painful problems that lead to time away from the office.  Oral health is linked to overall well-beingPeople who keep annual dental appointments are more likely to report good oral health. Those who rate their oral health as good tend to also give their overall well-being a good or better rating.  When it comes to physical health, regular dental visits can help with early disease detection. According to the book, “Oral Diagnosis, Oral Medicine and Treatment Planning,” signs and symptoms of over 120 diseases appear in the mouth including diabetes and heart disease. Catching these diseases early can mean higher chances of effective treatment and less medical costs down the road. And last, but definitely not least, dentists may screen for oral cancer during routine checkups, which can dramatically aid in early detection and successful treatment.  Oral health is linked to successGood oral health touches multiple areas of our lives like speaking, smiling, eating, expressing emotions and more. Without it, people can feel uncomfortable smiling and expressing themselves fully. They may even experience anxiety about their oral health that can make everyday life more stressful.  By feeling confident in their smile and satisfied with their oral health, employees can focus their attention on what matters most.  

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