5 Ways to Keep Your Sweet Tooth Healthy This Holiday Season

by MikeMeehan 12/13/2017 2:58 PM

Your December calendar is filling up quickly with work celebrations, school concerts, and family and friend gatherings. Despite your busy schedule this time of year, don’t let the season put the health of your smile in jeopardy. I’m going to enjoy the tradition of holiday cookies, and I want you all to enjoy too! Let’s just make sure we don’t skip our twice daily brushing during the frenzy and flurry. Here’s five ways to keep your oral health safe through this sugar-filled season. When you’re indulging in sweets, enjoy with a meal When indulging in the holiday cookies and candy, enjoy with a meal. Choose not to make the sweet treat a stand-alone snack. If you eat with other foods, the foods will stimulate saliva, which will help to wash the harmful sugars and acids away from your teeth and gums. Drink water after eating candy and cookies If you’re eating holiday sweets, drink more water. Drinking water will wash away the leftover food in your teeth and mouth. Also, do your best to avoid sugary beverages. Don’t let your good habits hibernate It’s the holidays, and it’s fun to celebrate with special foods and treats. Now counterbalance that by keeping up your usual good oral health habits like brushing twice a day for two minutes and flossing daily. It doesn’t hurt to throw in an additional brushing a day with the extra intake of sugar. And even when the holidays are over, and you want to hide away from the cold, don’t let the inactivity mean laziness when taking care of your teeth. Be prepared with a toothbrush and floss Since you’re keeping up those good oral health habits, remember to pack your toothbrush and toothpaste when you’re traveling to see family and friends over the holidays. Even though you aren’t in your daily routine at home, keep up the daily habits of brushing and flossing, no matter where you are during the holidays. Try to limit the snacks Overall, though there will be lots of temptations put out at work, during your visiting, and all the other special places you may go. Try to stay away from the between-meal snacks like pretzels and crackers. Though the sugar-filled food like cake and cookies are highlighted during the season, snacks like chips and pretzels still contain sugar and starch that can stick to your teeth. Instead reach for the other snack options like carrots, celery, nuts and cheese. Fresh veggies and these other options are a better choice for your smile. With a few extra precautions this holiday season, you’ll keep your smile healthy and bright for the new year.

6 Tooth Care Tips to Keep Your Kids in School with Healthy Smiles

by MikeMeehan 7/31/2017 10:20 AM

According to a report by the Surgeon General, more than 51 million school hours are lost each year to dental-related illness. We don’t want our kids to miss even one day of fun and learning because they have a dental issue, so let’s start off the school year with healthy smile habits. While you and your family start the routine of packing lunches, doing homework, and getting to the bus on time, remember to make brushing and flossing a part of that. When brushing teeth becomes a part of the routine, it will help create and encourage the healthy habit. With a healthy smile, kids can enter the classroom with confidence. But with an unhealthy smile, kids could miss more days of school and be more distracted while in class. Painful dental problems could prevent kids from participating in class activities and could also affect their concentration levels. Serious issues like tooth decay affect their overall health and could lead to other problems with eating, speaking and learning. These healthy choices will keep your kids smiling and help prevent missed school days for dental procedures: Brush with fluoride toothpaste twice a day, making sure all surfaces of the teeth are covered. While paying close attention to the gum line, gently brush teeth for two minutes. (Try the toothbrush timer on our mobile app) Floss teeth at least once a day. Schedule regular dental appointments for the whole family. Our mobile app allows users to book dental appointments with the tap of a finger. Pack lunches with healthy smile choices like apples, carrots and celery. Try to limit sugar-filled snacks and high-starch or refined carbohydrate foods like chips, pretzels, cookies, and white bread. Choose milk or water instead of juice for lunch. The bacteria that causes tooth decay thrives on simple sugars, like those found in sticky foods and sugary beverages, like soda, juice and sports drinks. Children smile, on average, 400 times a day! Let’s keep those smiles healthy, clean and bright while they are in school and all the time. If you haven’t made your preventive dental appointments for you and your kids yet, here’s your reminder. Most plans cover dental exams and cleanings every six months. You still have time before the kids head back to school!  

8 Ways to Drink 8 Glasses of Water

by Jason 8/6/2015 12:52 PM

Water is essential. It covers 70% of the Earth’s surface, and without it, we wouldn’t exist.

Every system of your body depends on H2O. It flushes away toxins and helps you feel (and look) your best.

Water is important for your teeth, too. It washes away plaque-causing food debris and keeps your mouth moist. Tap water contains fluoride, a naturally occurring chemical that helps prevent tooth decay.... more...

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