6 Tooth Care Tips to Keep Your Kids in School with Healthy Smiles

by MikeMeehan 7/31/2017 10:20 AM

According to a report by the Surgeon General, more than 51 million school hours are lost each year to dental-related illness. We don’t want our kids to miss even one day of fun and learning because they have a dental issue, so let’s start off the school year with healthy smile habits. While you and your family start the routine of packing lunches, doing homework, and getting to the bus on time, remember to make brushing and flossing a part of that. When brushing teeth becomes a part of the routine, it will help create and encourage the healthy habit. With a healthy smile, kids can enter the classroom with confidence. But with an unhealthy smile, kids could miss more days of school and be more distracted while in class. Painful dental problems could prevent kids from participating in class activities and could also affect their concentration levels. Serious issues like tooth decay affect their overall health and could lead to other problems with eating, speaking and learning. These healthy choices will keep your kids smiling and help prevent missed school days for dental procedures: Brush with fluoride toothpaste twice a day, making sure all surfaces of the teeth are covered. While paying close attention to the gum line, gently brush teeth for two minutes. (Try the toothbrush timer on our mobile app) Floss teeth at least once a day. Schedule regular dental appointments for the whole family. Our mobile app allows users to book dental appointments with the tap of a finger. Pack lunches with healthy smile choices like apples, carrots and celery. Try to limit sugar-filled snacks and high-starch or refined carbohydrate foods like chips, pretzels, cookies, and white bread. Choose milk or water instead of juice for lunch. The bacteria that causes tooth decay thrives on simple sugars, like those found in sticky foods and sugary beverages, like soda, juice and sports drinks. Children smile, on average, 400 times a day! Let’s keep those smiles healthy, clean and bright while they are in school and all the time. If you haven’t made your preventive dental appointments for you and your kids yet, here’s your reminder. Most plans cover dental exams and cleanings every six months. You still have time before the kids head back to school!  

3 Summertime Sweets Good for Your Smile

by MikeMeehan 6/30/2017 10:09 AM

Ah… summer. Time to relax and unwind. While you’re relaxing and enjoying the summer, remember to keep up your oral health routine. To help you do that, here are some summertime fruits to satisfy your sweet tooth so you can protect your smile while enjoying the sun. Although we may associate summer with ice cream, ice pops and s’mores, those summertime choices can increase the risk of tooth decay. Try satisfying your sweet craving with fruit instead. Not only does fruit provide overall health benefits, they have benefits for your smile, too. Strawberries and summer are a wonderful duo. These berries are filled with vitamin C, and vitamin C is needed for the production of collagen. Collagen helps maintain the strength of your gums and strong gums are important for keeping a healthy smile. Reducing plaque and removing the surface stains on your teeth are also on the to-do list of vitamin C. Remember strawberries are acidic, so drink plenty of water after your summer treat. You’ll be drinking the extra water in the summer heat anyway. Apples have a high water content and stimulate saliva production. Your saliva keeps the bacteria in your mouth under control. Also, when you eat this low-acid, fibrous fruit, it scrubs the surface of your teeth. Apples, like strawberries, are called “dental detergents” for this reason. Watermelons, along with strawberries and just like apples, are a water-rich fruit. Along with their smile benefits, they are helping to keep you hydrated during the hot days of summer. Water helps remove particles of food in your mouth and stuck in your teeth, it washes away bacteria, and helps promote saliva production. All this helps increase the natural protection of tooth enamel. Watermelon also has that valuable vitamin C which helps to kill bacteria in your mouth and strengthen gum tissues. Having some strawberries and watermelon cut up and ready to eat in the fridge will make it easier for you and your family to make the choice of healthy fruit over other sweet snacks. Year round, the food you choose to eat can have an impact on your oral health. Consider these other food choices to maintain your healthy smile. Keep up the healthy routine The Delta Dental mobile app can also help you keep up your oral health routine. The app features a built in toothbrush timer, dentist search and access to your claims and coverage and ID cards—providing you access to dental resources whether you are away on summer vacation or at home. Download our mobile app from iTunes or Google Play by searching for “Delta Dental.” Remember to brush twice daily and if you do partake in the summer tradition of s’mores or other foods with cavity-causing sugar, drink lots of water. Not only will you stay hydrated, so imperative in the heat, but you will be washing away excess food particles that stick to your teeth.

Men Need to Visit the Dentist More, Survey Finds

by MikeMeehan 6/14/2017 9:42 AM

Statistics show men need to visit the dentist more. There are some strong indicators that show we need to encourage our fathers, sons, brothers, husbands, and friends to take better care of their oral health. Recent noteworthy stats June is Men’s Health Month, and oral health is an important part of overall health. According to the 2017 Delta Dental Adult Oral Health and Well-Being Survey, men need to focus more on their oral health. Here are some of statistics from the recent survey: Only 63% of men visit the dentist at least once a year Only 69% of men brush their teeth the recommended twice a day 59% of men skip a brushing session at least once a month In the same survey, 69% of respondents noted that a smile is most important for a first impression whether at work, on a date, or other circumstances. It seems we all value a bright smile, and it’s a good reason to keep your oral health a priority. Periodontal disease, a specific concern Other studies have shown that men are more likely than women to develop periodontal (gum) disease. For example, 56.4% of men develop gum disease compared to 38.4% of women. Periodontal disease has been linked to cardiovascular disease and other health factors, so this is another alert to men. Watch for signs of gum disease such as swollen, red, tender or bleeding gums. There is another specific concern for men if they’re taking heart or blood pressure medication. These medications can cause a condition called dry mouth. With a lack of saliva, the risk of cavities increases. Some recommendations to combat dry mouth are increasing water intake, and avoiding salty foods, alcohol, caffeine and carbonated drinks. Some standard tips for oral health The choices and habits of some men can put them at a greater risk of oral health problems. Here are some standard dental health tips as a reminder, not just for men, for everyone: Brush twice a day and floss at least once a day – It’s essential to prevent gum disease, tooth decay and bad breath. Visit the dentist – During your visit, get screened for gum disease and oral cancer. Choose healthier foods – Choosing fruits and veggies instead of pretzels and chips will not only help your overall health, it will prevent cavities from those foods that are high in carbs and sugar. Don’t use your teeth as a tool – This is often the reason behind dental injuries. Use your hand and arm strength to open those bottles and bags. No more tobacco – Smoking and chewing tobacco can cause oral cancer. According to the American Cancer Society, oral cancers are more than twice as common in men as in women. Gum disease, lost teeth, stained teeth and bad breath are some other possible impacts of using tobacco and tobacco products. Use these examples when you encourage a person (like your dad) to quit. On Father’s Day this Sunday, check in with your dad and make sure he is visiting the dentist. A new electronic toothbrush with a supply of dental floss would be a useful and considerate gift. Most importantly, tell him you care about him. That alone could be enough motivation for him to visit the dentist and pay more attention to his oral health.

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