Tricks to outsmart your sweet tooth

by MikeMeehan 10/24/2018 10:02 AM

It’s Halloween night, and your kids have returned from trick-or-treating with their sugary loots. Before digging in, consider the cavity-causing effects that candy can have on teeth. Enjoying sweets in moderation and managing your cravings can help you avoid tooth decay. Start taming your sweet tooth by learning how much sugar is OK to eat. The Food and Drug Administration recommends no more than 12.5 teaspoons, or 50 grams, daily for those over the age of 3. Because the sugar contents of fun-sized candies vary from 2.4 grams to 14.5 grams, there’s no general rule for how many you can eat each day. Check the packaging and brand websites to calculate the number of candies you should limit yourself to. And remember to factor in the added sugars from all the other foods and drinks you consume. It adds up fast! If you reach your daily limit but the candy bowl is still tempting you, try these tips to defeat the craving:  1. Chew sugar-free gum. Popping in a stick of sugar-free gum instead of a bonbon helps in a couple ways. A study by Louisiana State University found that chewing gum may reduce snack cravings. It’s also useful for cleaning your mouth. Gum washes away leftover food particles and reduces acids that threaten tooth enamel.  2. Distract yourself when a craving hits. Taking a walk has been shown to reduce the urge to eat treats. Plus, it gets you away from the candy bowl. You know what they say – out of sight, out of mind. And if you don’t feel like taking a stroll, do an activity like giving yourself a pedicure. Pick something fun that rewards you for skipping the sweets.  3. Keep healthy substitutes close by. When you really want something sweet but already ate too much sugar, choose naturally sweet foods like fruits and vegetables. Apples, cherries, bell peppers, carrots and others will give you the taste you want along with the nutrients you need. 4. Eat at consistent intervals. You might have heard the saying, “You’re not you when you’re hungry.” Well, that’s especially true when choosing foods. If your tummy’s grumbling, you might make unhealthy decisions like reaching for a candy bar instead of a nutritious snack. Eat every three to five hours to keep blood sugar in check and maintain a level head. 5. Power up with protein. Low protein levels can cause you to start craving sugar. Your body wants an energy boost and sugar is a quick source. Plan to get protein throughout the day with foods such as beans, eggs, nuts, fish and lean meats.  Even with moderation, good oral health habits are still essential for avoiding cavities. Clean your teeth and gums after consuming sugar by brushing for two minutes with fluoride toothpaste and flossing. If you aren’t able to sneak away to the bathroom, chew sugar-free gum and drink plenty of water.  

Oral health issues that may arise with age

by MikeMeehan 9/13/2018 2:09 PM

As you age, your body can experience shifts in health that affect your mouth in ways you might not expect. In honor of Healthy Aging Month, take a look at two conditions people may encounter with age that can affect their oral health – Sjögren’s syndrome and bone loss. Sjögren’s syndrome People age 40 and older can develop a chronic autoimmune condition called Sjögren’s syndrome. Currently, as many as 4 million Americans are living with Sjögren’s. While experiences with the disease vary widely, some of its symptoms include difficulty talking, chewing or swallowing; a sore or cracked tongue; a dry or burning throat; dry or peeling lips; and severe fatigue.  One symptom that’s shared to some degree among almost every person with Sjögren’s, however, is dry mouth. Without adequate levels of saliva to help remove mouth debris, your teeth become increasingly vulnerable to decay. Fortunately, there are ways to lessen the effects such as taking frequent drinks of water, reducing alcohol and caffeine consumption, avoiding tobacco and limiting the number of carbonated beverages you drink. Additionally, chewing sugar-free gum, using artificial saliva and trying an oral rinse may help.  Bone loss As you age, you become increasingly vulnerable to bone loss. One of the more common causes is osteoporosis, which causes bone density to decrease. In the United States alone, over 53 million people already have osteoporosis or are at high risk for developing it. Women are especially susceptible to bone loss, since many experience lower estrogen levels after menopause. What does all this have to do with your smile? When your jaw bones lose density, you become more susceptible to loose teeth and tooth loss. It can also cause your gums to recede, leaving more of your tooth exposed and susceptible to tooth decay.  With these threats to your oral and overall health, it’s important to take proactive measures to stay in control. Calcium and vitamin D are both critical to preventing bone loss. It can also help to avoid smoking, limit alcohol consumption and engage in regular weight-bearing exercise such as walking, jogging and weight training. Work with your dentist to prevent bone loss or to treat it if you’ve already begun experiencing symptoms.  By staying vigilant and working with your dentist and physician, you can help ease the effects of Sjögren’s syndrome and bone loss.

Tooth Tips to Keep You on Track This Summer

by Administrator 6/30/2016 7:15 AM

Road trips, campouts and impromptu sleepovers don’t have to wreak havoc on your dental health.

Here’s a few tips to keep you on track.... more...

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