3 Ways to Break Up with Your Sugar Addiction

by Noelle Reinhold 10/1/2015 8:00 AM

No matter how hard we try, we just can’t seem to quit the sweet stuff. In fact, the average American consumes more than 126 grams of sugar per day, making the U.S. the most sugar-obsessed country in the world.

It’s common knowledge that too much sugar can harm your weight, liver, brain and teeth. So why can’t we quit you, sugar? There’s more to sugar than its sinfully sweet taste.... more...

Snack Smart For Healthy Teeth

by Jason 6/25/2012 10:21 AM

Snacking helps children and adults sustain energy, avoid overeating during meals and maintain a well-balanced diet. However, those in-between meal munchies may take a toll on teeth.

Many popular snacks are packed with sweeteners that leave teeth coated in cavity-causing sugar. Even seemingly healthy options can contain high amounts of sugar. One serving of applesauce or raisins contains as much as six teaspoons of sugar – the same as an average candy bar.... more...

Category: Eating Healthy

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Sugar Shockers

by Jason 6/18/2012 10:14 AM

When we think of sugary sweets, we usually think of desserts like cookies, cakes or candy. However, high amounts of sugar can be found in some unlikely places including low-fat snack foods, spaghetti sauces and canned fruit. Just because a food claims to be nutritional, doesn't mean it isn't full of sugar. This begs the question, how much sugar is too much?... more...

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