5 Ways to Keep Your Sweet Tooth Healthy This Holiday Season

by MikeMeehan 12/13/2017 2:58 PM

Your December calendar is filling up quickly with work celebrations, school concerts, and family and friend gatherings. Despite your busy schedule this time of year, don’t let the season put the health of your smile in jeopardy. I’m going to enjoy the tradition of holiday cookies, and I want you all to enjoy too! Let’s just make sure we don’t skip our twice daily brushing during the frenzy and flurry. Here’s five ways to keep your oral health safe through this sugar-filled season. When you’re indulging in sweets, enjoy with a meal When indulging in the holiday cookies and candy, enjoy with a meal. Choose not to make the sweet treat a stand-alone snack. If you eat with other foods, the foods will stimulate saliva, which will help to wash the harmful sugars and acids away from your teeth and gums. Drink water after eating candy and cookies If you’re eating holiday sweets, drink more water. Drinking water will wash away the leftover food in your teeth and mouth. Also, do your best to avoid sugary beverages. Don’t let your good habits hibernate It’s the holidays, and it’s fun to celebrate with special foods and treats. Now counterbalance that by keeping up your usual good oral health habits like brushing twice a day for two minutes and flossing daily. It doesn’t hurt to throw in an additional brushing a day with the extra intake of sugar. And even when the holidays are over, and you want to hide away from the cold, don’t let the inactivity mean laziness when taking care of your teeth. Be prepared with a toothbrush and floss Since you’re keeping up those good oral health habits, remember to pack your toothbrush and toothpaste when you’re traveling to see family and friends over the holidays. Even though you aren’t in your daily routine at home, keep up the daily habits of brushing and flossing, no matter where you are during the holidays. Try to limit the snacks Overall, though there will be lots of temptations put out at work, during your visiting, and all the other special places you may go. Try to stay away from the between-meal snacks like pretzels and crackers. Though the sugar-filled food like cake and cookies are highlighted during the season, snacks like chips and pretzels still contain sugar and starch that can stick to your teeth. Instead reach for the other snack options like carrots, celery, nuts and cheese. Fresh veggies and these other options are a better choice for your smile. With a few extra precautions this holiday season, you’ll keep your smile healthy and bright for the new year.

The Do's and Don'ts of Eating with Braces

by Jason 7/2/2012 12:06 PM

If you have braces, you may feel like there’s one long list of foods you can’t eat. While it is true that certain foods can damage your brackets and wires, you can still enjoy most foods if you prepare them properly. Find out which foods you should avoid while sporting braces and which are okay to consume with careful preparation.... more...

Category: Braces

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Snack Smart For Healthy Teeth

by Jason 6/25/2012 10:21 AM

Snacking helps children and adults sustain energy, avoid overeating during meals and maintain a well-balanced diet. However, those in-between meal munchies may take a toll on teeth.

Many popular snacks are packed with sweeteners that leave teeth coated in cavity-causing sugar. Even seemingly healthy options can contain high amounts of sugar. One serving of applesauce or raisins contains as much as six teaspoons of sugar – the same as an average candy bar.... more...

Category: Eating Healthy

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