Improve Your Brushing Technique

by MikeMeehan 5/1/2017 2:30 PM

When it comes to dental hygiene, brushing and flossing are some of the most important routines for your smile, yet they could possibly use a little improvement. Why You Need to Brush Twice a Day Brushing and flossing can remove plaque, tartar and stains. These three culprits can cause problems of all sorts: • Cavities • Gum disease, like gingivitis or periodontitis • Weakened tooth enamel, making teeth more susceptible to chips or cracks Conditions like these can wreak havoc on your smile. But the issues don’t stop there. Bad oral health doesn’t just put you at risk for cavities, gum disease, and weakened tooth enamel; it can increase risks for serious conditions like diabetes, heart disease and stroke. Follow these steps to ensure that you are brushing properly. Six Steps for Better Brushing 1. Place your toothbrush bristles at a 45-degree angle to the gumline 2. Use just enough pressure to feel bristles against your gums and between teeth. Don’t squish the bristles 3. Brush all inner and outer tooth surfaces several times, using short, circular strokes. Be sure to brush along the gumline as well 4. Brush chewing surfaces straight on. Clean the inside surfaces of front teeth by tilting the brush vertically and making up-and-down strokes with the front of the brush 5. Clean only one or two teeth at a time 6. Brush your tongue, as oral bacteria can remain in taste buds By following these brushing techniques, you will keep your smile healthy and help improve your overall health

How My Power Walk Turned into a Power Smile

by MikeMeehan 4/5/2017 4:00 PM

I was fortunate enough to get out for a hike, recently. And the whole time, I couldn’t stop smiling. Despite the burning muscles in my legs, the rustling trees, the blooming yellow flowers and the invigorating air, lifted my spirits and encouraged me to keep going. Power walking turned into a power smile. The connection between a walk and a smile Here at Delta Dental, we emphasize the link between oral health and overall health. So, we are happy to celebrate National Walking Day, this week, and bring attention to this connection. An unhealthy mouth can increase the risk of health problems. But a healthy mouth can keep you healthy and keep you walking. The Message of National Walking Day The American Heart Association sponsors National Walking Day on Wednesday, April 5, to remind us of the health benefits of walking. Research shows that walking at least 30 minutes a day has many benefits like reducing your risk of heart disease and improving your mental well-being. Whether you are walking, hiking, biking, or partaking in any exercise, your oral health can be a part of your overall healthy lifestyle choices. What to bring on your walk or hike Remember to pack a water bottle (hydration is good for the mouth), a smile-friendly apple for a snack, and sunglasses to protect your eyes. One good decision leads to another I can’t take credit for having the willpower to get out there for a power walk; it was an invitation from a friend that encouraged me. But the decision to go, led to another decision to eat salad this week for lunch, and another decision to plan to hike again in a few weeks. It led me to find more hiking and walking trails near me. It gave me energy to make other healthy choices. And those healthy lifestyle choices include good oral health habits. We say “Good health starts here.” So good health starts with a healthy smile and one foot in front of the other.  

From the Goodness of the Tooth: Could Your Mouth Put You at Risk for Heart Disease?

by MikeMeehan 2/23/2017 9:45 AM

February could be called the month of the heart. And the way we treat our mouths might affect the health of our hearts. If you’re looking to improve your health, you might want to start with these six habits.... more...

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