How the sun can be great for your smile

by MikeMeehan 7/5/2018 9:00 AM

Going outside to bask in the sun isn’t just fun – it also provides a healthy dose of vitamin D! That’s good for both your overall health and your oral health. Calcium is often praised for its many health benefits like strengthening bones and teeth, but your body won’t experience those benefits if it doesn’t have enough vitamin D to absorb the calcium. Getting adequate amounts of calcium and vitamin D helps reduce bone loss over time and may also decrease your chances of losing teeth. On the flip side, not getting enough calcium could increase your risk for osteoporosis. Developing osteoporosis can cause the jaw to weaken, leading to possible tooth loss.  So how do you make sure your body gets the vitamin D it needs? UVB rays from sunlight and vitamin D supplements are the main sources, but they aren’t the only ones. Some foods naturally contain vitamin D like cheese, egg yolks, beef liver and fatty fish (tuna, mackerel and salmon). Because natural foods rich in vitamin D are somewhat limited, manufacturers sometimes fortify products like milk, margarine and yogurt. The amount of vitamin D you absorb from the sun varies significantly based on factors like where you live, air quality, skin color and more. Additionally, the amount you need largely depends on your age. Check with your physician to determine if you’re getting enough or if you should take a supplement. For the sake of your smile, get outside and enjoy the sun! Just make sure to apply plenty of sunscreen and lip balm with an SPF 30+ rating to protect your skin and lips from sunburn.  

UV Safety Month Tips for Your Oral Health

by MikeMeehan 7/19/2017 10:10 AM

Our awareness of the hazards of UV rays might not include the hazards to our oral health. So, let’s fill in the gap and make sure your smiles are protected from outside oral health dangers. Our focus on this topic also coincides with UV Safety Month, aptly designated as July, when summer pool parties and outdoor activities are at their peak. You may be skipping this important step In the summer, with our trips to the pool and beach, and all the time we spend outside, we remember to protect our skin from the sun’s harmful rays with sunscreen and hats. Now include your lips when you think about protection from the sun. According to Everyday Health, Inc., 63% of people who use sunscreen don’t protect their lips. Sun exposure can increase your risk for lip cancer. Because the skin on your lips is delicate, it requires UV protection just like the rest of your body. When you stock up on sunscreen for the summer, include SPF 30 lip balm or lip sunscreen. Remember to look for an SPF that covers both UVA and UVB rays and just like sunscreen you use on your skin, reapply often. Now with your lips protected while sitting by the pool, there are two other oral health dangers we’d like you to watch out for. Too much chlorine could hurt your enamel The chlorine in the pool is protecting us from bacteria, but pools with too much chlorine can cause damage to the enamel on your teeth. The pH levels can erode tooth enamel, the hard shell coating that protects from decay. Most pools are regularly checked and monitored for pH levels, but it’s a good idea to remind your kids to keep their mouths closed while swimming. Lifeguard says, “No running!” When the lifeguard blows the whistle and yells at the kids, that lifeguard may very well be saving some teeth! With the slippery surfaces that surround a pool, a slip and fall could result in a chipped tooth. Playing in the water can also lead to hitting into pool walls or floors, and playing with friends can turn into an accidental elbow to the mouth. Encouraging all to follow the pool rules can prevent a dental injury, so remember–no running, no diving in the shallow end and no horsing around. Happy summer We want you and your kids to keep those summer smiles intact. Grab the sunscreen products and your sunglasses, and enjoy the sun and outdoors. And just like we encourage preventive dental care all year, remember to keep it up during the summer.

Pucker Up for International Kissing Day!

by Jason 7/3/2014 8:00 AM

July 6th is International Kissing Day! According to Guinness World Records, the longest kiss lasted 58 hours, 35 minutes and 58 seconds. Would your significant other want to engage in a record-breaking ‘kissathon’? Maybe! But what exactly makes a kissable mouth? Follow our kissable tips and your sweetie may want to set the new record for locking lips.... more...

Archive



©Delta Dental of Missouri 2012