5 Ways to Keep Your Sweet Tooth Healthy This Holiday Season

by MikeMeehan 12/13/2017 2:58 PM

Your December calendar is filling up quickly with work celebrations, school concerts, and family and friend gatherings. Despite your busy schedule this time of year, don’t let the season put the health of your smile in jeopardy. I’m going to enjoy the tradition of holiday cookies, and I want you all to enjoy too! Let’s just make sure we don’t skip our twice daily brushing during the frenzy and flurry. Here’s five ways to keep your oral health safe through this sugar-filled season. When you’re indulging in sweets, enjoy with a meal When indulging in the holiday cookies and candy, enjoy with a meal. Choose not to make the sweet treat a stand-alone snack. If you eat with other foods, the foods will stimulate saliva, which will help to wash the harmful sugars and acids away from your teeth and gums. Drink water after eating candy and cookies If you’re eating holiday sweets, drink more water. Drinking water will wash away the leftover food in your teeth and mouth. Also, do your best to avoid sugary beverages. Don’t let your good habits hibernate It’s the holidays, and it’s fun to celebrate with special foods and treats. Now counterbalance that by keeping up your usual good oral health habits like brushing twice a day for two minutes and flossing daily. It doesn’t hurt to throw in an additional brushing a day with the extra intake of sugar. And even when the holidays are over, and you want to hide away from the cold, don’t let the inactivity mean laziness when taking care of your teeth. Be prepared with a toothbrush and floss Since you’re keeping up those good oral health habits, remember to pack your toothbrush and toothpaste when you’re traveling to see family and friends over the holidays. Even though you aren’t in your daily routine at home, keep up the daily habits of brushing and flossing, no matter where you are during the holidays. Try to limit the snacks Overall, though there will be lots of temptations put out at work, during your visiting, and all the other special places you may go. Try to stay away from the between-meal snacks like pretzels and crackers. Though the sugar-filled food like cake and cookies are highlighted during the season, snacks like chips and pretzels still contain sugar and starch that can stick to your teeth. Instead reach for the other snack options like carrots, celery, nuts and cheese. Fresh veggies and these other options are a better choice for your smile. With a few extra precautions this holiday season, you’ll keep your smile healthy and bright for the new year.

Save Money With In-Network Dentists

by MikeMeehan 12/6/2017 1:21 PM

During the holidays, a lot of us are spending money on gifts, decorations, entertaining, traveling, and donations. Luckily, you can save money at your dental appointments by visiting a Delta Dental in-network dentist. If you’re watching your pennies this time of year, think about the money you’re saving or could save when you visit a Delta Dental dentist. We’ve created a chart below so you can see an example of the savings for a common procedure. Delta Dental in-network dentists have agreed to pre-established fees on most common dental procedures for Delta Dental members. Every network dentist also goes through a credentialing process, so you know you’re getting quality care and saving on out-of-pocket costs. Another benefit of using our extensive dentist network is protection from “balance billing.” Our in-network dentists have agreed not to charge more than Delta Dental’s allowed fees. Delta Dental dentists will not bill you for the difference between the allowed fee and their usual fee, also known as balance billing. You can choose to visit an out-of-network dentist, but the fees will be higher. Also keep in mind, you may be balance billed if you go out of network. Take a look at the chart below for an example of the money you can save: Example Savings for a Common Procedure   Estimated Charge Maximum Allowed Fee Percentage Paid by Delta Dental Amount Delta Dental Pays Amount Dentist can Balance Bill Total Amount You Pay Your Total Cost Savings Delta Dental PPOSM Network $1,200 $850 50% $425 $0 $425 $350 Delta Dental Premier® Network $1,200 $975 50% $487.50 $0 $487.50 $225 Out-of-Network $1,200 $1,100 50% $550 $100 $650 $0     You can find a Delta Dental in-network dentist by using the Find a Dentist tool or our free mobile app. We have more than 152,000 dentists in our nationwide network.

Celebrate National Dentist Day By Practicing Good Oral Health

by Jason 3/6/2014 8:00 AM

We celebrate momentous occasions throughout the year – birthdays, anniversaries and festivals. So let's celebrate National Dentist Day!... more...

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