Smile Snacks for Your Football or Oscar Party

by MikeMeehan 1/31/2018 11:07 AM

Whether you’re hosting an awards show party or throwing a game-day bash, you can help your friends take care of their smiles as well as their taste buds. Reconsider the trend Rosé, champagne and prosecco may be a trendy choice and a fun idea for an award show party or to celebrate your favorite team winning the big game, but these drinks can be hard on tooth enamel. Prosecco, champagne, and rosè have high acid levels, so opt for sparkling water or even a dry martini instead. Cheese – both appetizing and helpful A fancy cheese tray – or even just slices of good ol’ cheddar – is an easy choice. It can also protect your teeth if you do decide to indulge in champagne and the other celebratory drinks described above. Cheese is always a crowd pleaser, and you can dress it up with a charcuterie board including prosciutto, salami and chorizo. Throw in some healthy garnishes, such as almonds and pickles, and you’ve got a spread that’s sure to impress. But skip the crackers and crostini. Foods that are high in carbohydrates break down into sugars that can harm your enamel just like the sugars in cookies and candies. A veggie tray will save the day Instead of opening a bag of chips, which are also high in carbohydrates and starches, put a veggie tray on the menu. Vegetables will provide the same satisfying crunch your guests crave while keeping their smiles healthy. If you’re looking for something different than the usual celery, carrots and broccoli, try parsnips, jicama, snap peas, artichokes and asparagus. Berries for sweetness For a little something sweet, opt for berries drizzled with dark chocolate. Dark chocolate has lower sugar content than milk chocolate and white chocolate, so it’s a good choice for dessert.

Thanksgiving Foods for Healthy Smiles

by MikeMeehan 11/22/2017 10:42 AM

As you gather around the table this Thanksgiving and you look at all the delicious food, some of those dishes might be good for your oral health. Here are some traditional Thanksgiving sides that have the added bonus of being good for your teeth and gums. And if these vegetables aren’t usually included with your holiday meal, consider adding them for the benefit of all those smiles gathered around your table. Sweet potatoes Sweet potatoes are high in vitamin A, and this vitamin helps maintain your teeth and bones. Sweet potatoes have vitamin C and vitamin E too. Vitamin E is a powerful antioxidant that fights inflammation. Vitamin C also reduces inflammation, and it strengthens gums, protects against gingivitis, and fights infection. Two helpings of sweet potatoes, please! Brussels sprouts, broccoli, spinach Look around for the greens on the table because you know those are great choices. Brussels sprouts are in season – a good reason for them to show up on the Thanksgiving table! Like other leafy green vegetables, brussels sprouts are full of calcium. Calcium is famous for strengthening your bones and teeth, while it also strengthens your enamel. Vitamin C, good for your gums, is also in brussels sprouts, broccoli and spinach. Broccoli and spinach are an excellent source of vitamin A too. I mean, you really can’t go wrong with the green veggies – so good for your oral health and overall health. Carrots and celery While you’re all waiting for the turkey to cook, put out some snacks like raw carrots and celery. Because they’re so crunchy, they increase saliva production and reduce the risk of cavities. Also, carrots have vitamin A. This vitamin keeps the mucous membranes in your mouth healthy. Celery is a good source of vitamins A and C. Added bonus of celery – it works as a natural toothbrush! When you bite down on celery, its texture scrubs the surface of your teeth, brushing away food particles and plaque. So keep these snacks around for after dinner too. Choose wisely While some of these vegetables and healthy choices might get covered up in some unhealthy choices like gravy and butter, consider having different versions available. Baked sweet potatoes instead of mashed with butter. Steamed spinach and broccoli instead of in a casserole. And if you’re still into the pumpkin craze, and a pumpkin pie might be included in your traditional fare, pumpkin also has some mouth-friendly nutrients. Keep in mind your ingredients and read the labels on the store-bought items.

More Fruits and Vegetables for More Healthy Smiles

by MikeMeehan 9/6/2017 10:01 AM

September is another month to focus on the importance of including more fruits and vegetables into our diet, and we’re on board with that. Consuming fruits and vegetables will help your overall health and your oral health, so that means healthy smiles. And healthy smiles are what we like to see. We all need more fruits and veggies in our life, and we’ve got a good resource to help you with that. The Fruits & Vegetables–More Matters health initiative has a mission to help Americans increase the amount of fruits and vegetables they consume. The nutrients in fruits and vegetables will do wonders for your health, and we’d like to talk about a few that are especially good for your oral health. In the summer, we recommended the seasonal picks of strawberries, apples and watermelons, so we’ve got them covered. Now here’s a few more fruits and vegetables to add to your menu and how they help your teeth and gums: Celery – A good source for vitamins A and C. Added bonus of celery – it works as a natural toothbrush! When you bite down on celery, its texture scrubs the surface of your teeth, brushing away food particles and plaque. Leafy greens – Spinach, kale and other leafy greens contain calcium, important for healthy bones and teeth. Calcium helps strengthen your enamel and jawbone. Carrots – They are so crunchy, they will increase saliva production and reduce the risk of cavities. Also, carrots have Vitamin A. This vitamin keeps the mucous membranes in your mouth healthy. Spinach and mangoes are other good sources of vitamin A. Citrus – Vitamin C strengthens gums and can protect against gingivitis. It can also reduce inflammation and fight infections, like gum disease. Citrus fruits like oranges and grapefruits are packed with this nutrient. Some citrus and other fruits have high acidic content which is bad for your enamel. It’s recommended to eat cheese with your fruit because it can neutralize the acid. Rinsing with water after eating acidic foods will also help. Cantaloupe – If you don’t like the acid in citrus fruits, cantaloupe is a great choice for vitamin C. Also, peppers, blackberries and broccoli have this multifunctional vitamin. Sweet potatoes – They’ve got vitamin C and vitamin E. Vitamin E is a powerful antioxidant and fights inflammation. When you eat raw vegetables and fruits, it requires more saliva to break down the food. Saliva keeps the bacteria in your mouth, which can cause cavities, under control. If you eat some raw veggies after a meal, the activated extra saliva can also wash away any remaining food particles and help prevent cavities. Smile, for many reasons Whether you eat them raw or cooked, dried or canned, consuming more fruits and vegetables will make you smile for many reasons. You’ll have more energy, a stronger immune system and healthy teeth and gums. With the many options listed above, find opportunities to include these healthy choices into your routine meals.

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