More Fruits and Vegetables for More Healthy Smiles

by MikeMeehan 9/6/2017 10:01 AM

September is another month to focus on the importance of including more fruits and vegetables into our diet, and we’re on board with that. Consuming fruits and vegetables will help your overall health and your oral health, so that means healthy smiles. And healthy smiles are what we like to see. We all need more fruits and veggies in our life, and we’ve got a good resource to help you with that. The Fruits & Vegetables–More Matters health initiative has a mission to help Americans increase the amount of fruits and vegetables they consume. The nutrients in fruits and vegetables will do wonders for your health, and we’d like to talk about a few that are especially good for your oral health. In the summer, we recommended the seasonal picks of strawberries, apples and watermelons, so we’ve got them covered. Now here’s a few more fruits and vegetables to add to your menu and how they help your teeth and gums: Celery – A good source for vitamins A and C. Added bonus of celery – it works as a natural toothbrush! When you bite down on celery, its texture scrubs the surface of your teeth, brushing away food particles and plaque. Leafy greens – Spinach, kale and other leafy greens contain calcium, important for healthy bones and teeth. Calcium helps strengthen your enamel and jawbone. Carrots – They are so crunchy, they will increase saliva production and reduce the risk of cavities. Also, carrots have Vitamin A. This vitamin keeps the mucous membranes in your mouth healthy. Spinach and mangoes are other good sources of vitamin A. Citrus – Vitamin C strengthens gums and can protect against gingivitis. It can also reduce inflammation and fight infections, like gum disease. Citrus fruits like oranges and grapefruits are packed with this nutrient. Some citrus and other fruits have high acidic content which is bad for your enamel. It’s recommended to eat cheese with your fruit because it can neutralize the acid. Rinsing with water after eating acidic foods will also help. Cantaloupe – If you don’t like the acid in citrus fruits, cantaloupe is a great choice for vitamin C. Also, peppers, blackberries and broccoli have this multifunctional vitamin. Sweet potatoes – They’ve got vitamin C and vitamin E. Vitamin E is a powerful antioxidant and fights inflammation. When you eat raw vegetables and fruits, it requires more saliva to break down the food. Saliva keeps the bacteria in your mouth, which can cause cavities, under control. If you eat some raw veggies after a meal, the activated extra saliva can also wash away any remaining food particles and help prevent cavities. Smile, for many reasons Whether you eat them raw or cooked, dried or canned, consuming more fruits and vegetables will make you smile for many reasons. You’ll have more energy, a stronger immune system and healthy teeth and gums. With the many options listed above, find opportunities to include these healthy choices into your routine meals.

Men Need to Visit the Dentist More, Survey Finds

by MikeMeehan 6/14/2017 9:42 AM

Statistics show men need to visit the dentist more. There are some strong indicators that show we need to encourage our fathers, sons, brothers, husbands, and friends to take better care of their oral health. Recent noteworthy stats June is Men’s Health Month, and oral health is an important part of overall health. According to the 2017 Delta Dental Adult Oral Health and Well-Being Survey, men need to focus more on their oral health. Here are some of statistics from the recent survey: Only 63% of men visit the dentist at least once a year Only 69% of men brush their teeth the recommended twice a day 59% of men skip a brushing session at least once a month In the same survey, 69% of respondents noted that a smile is most important for a first impression whether at work, on a date, or other circumstances. It seems we all value a bright smile, and it’s a good reason to keep your oral health a priority. Periodontal disease, a specific concern Other studies have shown that men are more likely than women to develop periodontal (gum) disease. For example, 56.4% of men develop gum disease compared to 38.4% of women. Periodontal disease has been linked to cardiovascular disease and other health factors, so this is another alert to men. Watch for signs of gum disease such as swollen, red, tender or bleeding gums. There is another specific concern for men if they’re taking heart or blood pressure medication. These medications can cause a condition called dry mouth. With a lack of saliva, the risk of cavities increases. Some recommendations to combat dry mouth are increasing water intake, and avoiding salty foods, alcohol, caffeine and carbonated drinks. Some standard tips for oral health The choices and habits of some men can put them at a greater risk of oral health problems. Here are some standard dental health tips as a reminder, not just for men, for everyone: Brush twice a day and floss at least once a day – It’s essential to prevent gum disease, tooth decay and bad breath. Visit the dentist – During your visit, get screened for gum disease and oral cancer. Choose healthier foods – Choosing fruits and veggies instead of pretzels and chips will not only help your overall health, it will prevent cavities from those foods that are high in carbs and sugar. Don’t use your teeth as a tool – This is often the reason behind dental injuries. Use your hand and arm strength to open those bottles and bags. No more tobacco – Smoking and chewing tobacco can cause oral cancer. According to the American Cancer Society, oral cancers are more than twice as common in men as in women. Gum disease, lost teeth, stained teeth and bad breath are some other possible impacts of using tobacco and tobacco products. Use these examples when you encourage a person (like your dad) to quit. On Father’s Day this Sunday, check in with your dad and make sure he is visiting the dentist. A new electronic toothbrush with a supply of dental floss would be a useful and considerate gift. Most importantly, tell him you care about him. That alone could be enough motivation for him to visit the dentist and pay more attention to his oral health.

It’s Not Easy Being Green

by Jason 3/13/2014 8:00 AM

From the first buds of spring to St. Patrick’s Day events, green crops up everywhere during the month of March – including in your food and drinks.... more...

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