A Rainbow of Foods to Keep Your Smile Healthy

by MikeMeehan 3/14/2018 9:52 AM

  You may not discover a pot of gold at the end of a rainbow this St. Patrick’s Day, but there are other ways rainbows can make you smile this month. These colorful fruits and veggies are full of flavor and will help keep your smile sparkling. Red: - Strawberries are a great source of vitamin C, which helps maintain gum health. - Red peppers also contain vitamin C, and they come with a host of anti-inflammatory benefits. Orange: - Pumpkin and carrots have lots of vitamin A, which helps keep mucous membranes healthy and prevent dry mouth. Carrots also contain immunity-strengthening antioxidants. - Butternut squash is rich with vitamin C and potassium that helps neutralize acids that remove calcium from the body. Yellow: - Yellow peppers have anti-inflammatory benefits and vitamin C. - Cheeses contain calcium that helps build strong bones and teeth.  Green: - Leafy greens contain vitamin K that helps block substances that break down bone, promoting good bone density. They are also a good source of calcium. - Broccoli contains folic acid that helps keep your gums healthy and can help prevent cleft lip and palate during pregnancy. Blue: - Blueberries are a rich source of vitamin C and vitamin K. Purple: - Eggplant contains vitamin C, vitamin K and potassium. It also has folic acid that builds strong bones and helps prevent osteoporosis. - Acai berries have antioxidants to strengthen immunity. White: - Cauliflower has vitamin C and antioxidants. It’s also an anti-inflammatory and a great substitute for starchy grains in diets. - Plain yogurt promotes strong teeth and bones by being rich in calcium.

3 Reasons to Add Vision Benefits

by MikeMeehan 7/12/2017 9:23 AM

Just like we emphasize oral health is strongly linked to your overall health, we also believe your vision should not be overlooked in this equation. The idea of preventive care applies to medical and dental, but also vision. And, as you grow older, and with the new hazards of our digital world, caring for your eyes becomes more significant. If you have children, vision coverage is important to carry them through their school years and because vision problems can go undetected. Here are three important reasons to consider adding vision coverage to your benefits package: The older we get… As we get older, the performance of our eyes starts to decline, and we’re more susceptible to complications, like cataracts and glaucoma. But if you have vision coverage and get regular eye exams, signs of any issues can be detected. Regular eye exams will allow your eye doctor to identify any vision correction needed and early stages of eye diseases like macular degeneration and diabetic retinopathy. For your kids, regular eye exams provide the opportunity to correct any vision problems early. New problems for your eyes Our extended use of digital devices, like our phones and tablets, has created new problems for our eyes, like digital eye strain. All the screen time we have can cause issues like eye dryness, eye fatigue, blurry vision and difficulty shifting focus to objects at a distance. If you have vision coverage, you can talk to your eye doctor about any of these symptoms, or better yet, prevent them from happening with options like blue light lenses. Kids can get digital eye strain (also called computer vision syndrome) too, and might be even more susceptible to it. Early detection Like in other areas of your health, early detection can make a big difference in your vision health. By talking with your eye doctor about your family’s eye health history, your risks can be discussed. Macular degeneration, cataracts and glaucoma are examples of common eye conditions that can be detected during routine comprehensive eye exams. With early detection, treatments and surgeries for conditions like these can save your vision. Concerning your overall health, your eye doctor can also identify health issues like hypertension and diabetes. We encourage you to consider vision coverage to protect your vision and keep your eyes, and your family’s eyes, healthy. Learn more about our vision plans and go to our website for a list of FAQs.

5 Traditions to Fall for this Autumn

by Jason 9/29/2015 7:00 AM

Many would argue that everything is better in autumn. Football fans come out of hibernation, crunchy leaves excite the senses and pumpkin lattes comfort the soul. Celebrate the season with these 5 spins on traditional fall favorites:
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