The benefits of laughing are no joke

by MikeMeehan 12/12/2018 9:07 AM

Holidays are a great time to spend with family, and laughing with relatives is one of the best parts of the season. Whether you’re barely giggling or totally cracking up, laughter can have positive effects on your oral and overall health. Read on to learn what a good laugh can do for you. Reduce your stress levels.  You might be stressed from the holiday bustle, and that can be bad news for your gums and teeth. Stress is a common cause of teeth grinding, which can damage your tooth enamel, make your jaw ache and more. Furthermore, it results in higher cortisol levels, increasing your risk for gum disease.  By lowering cortisol levels, laughter can help improve immune system functioning. It also activates and then releases your stress response, leaving you with a relaxed feeling and reduced tension. Act as a mild workout.  Surprisingly, laughing can mimic exercise by burning calories and increasing your heart rate. In a study conducted by Vanderbilt University, participants burned 50 calories after just 10 to 15 minutes of laughter. Plus, laughter releases endorphins and stimulates multiple parts of the body, including the heart, lungs and muscles. Sharing a snicker at the family table just might help you burn off some of those extra calories from dessert.  Boost pain tolerance.  By releasing endorphins, laughter can increase pain tolerance. Some research even suggests that patients who laugh a significant amount need less pain medication following surgery. If you’re experiencing a toothache, try watching a comedy to pass the time and ease your pain before your dental appointment. Get your giggle on this holiday season and you just might see some healthy rewards.  

Eating and drinking to promote healthy gums

by MikeMeehan 11/28/2018 3:50 PM

Nutrition is vital for your entire body, even when it comes to your gums. In honor of Good Nutrition Month, take a moment this November to learn which nutrients help prevent periodontal (gum) disease. To get the full picture, it’s good to know why periodontal disease occurs. When plaque and tartar stay on teeth for an extended period, the bacteria can inflame gums, resulting in gingivitis. Symptoms of gingivitis include red, swollen, tender or bleeding gums. When gingivitis isn’t treated, it can advance to periodontitis (gum disease), meaning “inflammation around the tooth.” Pockets or spaces form as gums pull away from teeth and then become infected. This can cause damage to structures that support teeth and can eventually lead to tooth loss.  More immediate symptoms include persistent bad breath, tender or bleeding gums, pain while chewing, tooth sensitivity and even loose teeth. Depending on the severity, treatments range from deep cleanings that remove plaque and tartar to more involved dental surgeries.  In addition to good oral health habits and regular dental visits, nutrition is an important factor for preventing or recovering from periodontitis. Without proper nutrients fueling your body’s natural processes, you may not be able to fight off infections as easily. This can make you more vulnerable to quicker progression and harsher severity of periodontitis.  Some of the nutrients that encourage gum health include vitamin C, vitamin B12, folic acid and calcium. These key nutrients are easily accessible on a daily basis. Check out some of the richest sources of each. Vitamin C: bell peppers, strawberries, broccoli, tomatoes, snow peas and kale Vitamin B12: fish, beef, fortified cereals (watch out for the sugary kinds!), fortified tofu, low-fat milk, Swiss cheese and eggs Folic acid: edamame, lentils, asparagus, spinach, avocados, mangoes and lettuce Calcium: milk, yogurt, cheese, kale, broccoli and fortified cereals (we recommend whole-grain varieties) Always make sure to brush for two minutes twice a day and floss once a day. It’s also best to avoid or quit smoking, which is one of the most significant causes of periodontitis and can decrease your chances for successful treatment.  

Seeing your family dentist before school starts

by MikeMeehan 8/2/2018 9:49 AM

Each year, 100 million Americans forego a dental visit, and that’s a big problem when it comes to maintaining a healthy smile. Before your calendar fills up with school activities, athletic events and more, schedule routine dental appointments for your kids (and yourself!). No matter how good your oral hygiene habits are, a dental visit provides benefits that regular brushing and flossing can’t, like removing tartar buildup.  Differences between plaque and tartarPlaque is a colorless film of bacteria that sticks to teeth. These bacteria create acids that decay teeth and irritate gums. Luckily, plaque can be removed with daily brushing and flossing. But when plaque stays on your teeth for too long, it hardens or calcifies along your gumline and forms tartar. Once this happens, regular brushing is not sufficient for removal, and that’s bad news for your gums. By pushing your gums away from your teeth, tartar creates pockets that allow bacteria to grow. If tartar isn’t removed with regular professional cleanings, it can cause gum disease, also known as periodontitis, and can even lead to tooth loss. How your teeth are cleaned at a dental appointmentDuring a routine cleaning, your dentist or hygienist uses a modified mirror to find unwanted residue and a metal instrument called a scaler to remove plaque and tartar. The scaler has a bladelike tip that allows them to scrape above and below your gumline as well as in between your teeth. They might also use a vibrating device called an ultrasonic scaler to shake plaque and tartar free. They can then wash away these bacteria with water. When they have sufficiently removed all plaque and tartar, they polish your teeth with an electric brush and polishing paste. The last step is a thorough flossing to make sure there’s nothing hiding between your teeth. Visiting your dentist regularly is an essential part of your oral health routine. Not only will it keep your smile sparkling, but it will also help spot dental issues early before they progress into more costly problems. Take a moment to prepare your family for a school year full of smiles by scheduling dental appointments today. 

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