More Fruits and Vegetables for More Healthy Smiles

by MikeMeehan 9/6/2017 10:01 AM

September is another month to focus on the importance of including more fruits and vegetables into our diet, and we’re on board with that. Consuming fruits and vegetables will help your overall health and your oral health, so that means healthy smiles. And healthy smiles are what we like to see. We all need more fruits and veggies in our life, and we’ve got a good resource to help you with that. The Fruits & Vegetables–More Matters health initiative has a mission to help Americans increase the amount of fruits and vegetables they consume. The nutrients in fruits and vegetables will do wonders for your health, and we’d like to talk about a few that are especially good for your oral health. In the summer, we recommended the seasonal picks of strawberries, apples and watermelons, so we’ve got them covered. Now here’s a few more fruits and vegetables to add to your menu and how they help your teeth and gums: Celery – A good source for vitamins A and C. Added bonus of celery – it works as a natural toothbrush! When you bite down on celery, its texture scrubs the surface of your teeth, brushing away food particles and plaque. Leafy greens – Spinach, kale and other leafy greens contain calcium, important for healthy bones and teeth. Calcium helps strengthen your enamel and jawbone. Carrots – They are so crunchy, they will increase saliva production and reduce the risk of cavities. Also, carrots have Vitamin A. This vitamin keeps the mucous membranes in your mouth healthy. Spinach and mangoes are other good sources of vitamin A. Citrus – Vitamin C strengthens gums and can protect against gingivitis. It can also reduce inflammation and fight infections, like gum disease. Citrus fruits like oranges and grapefruits are packed with this nutrient. Some citrus and other fruits have high acidic content which is bad for your enamel. It’s recommended to eat cheese with your fruit because it can neutralize the acid. Rinsing with water after eating acidic foods will also help. Cantaloupe – If you don’t like the acid in citrus fruits, cantaloupe is a great choice for vitamin C. Also, peppers, blackberries and broccoli have this multifunctional vitamin. Sweet potatoes – They’ve got vitamin C and vitamin E. Vitamin E is a powerful antioxidant and fights inflammation. When you eat raw vegetables and fruits, it requires more saliva to break down the food. Saliva keeps the bacteria in your mouth, which can cause cavities, under control. If you eat some raw veggies after a meal, the activated extra saliva can also wash away any remaining food particles and help prevent cavities. Smile, for many reasons Whether you eat them raw or cooked, dried or canned, consuming more fruits and vegetables will make you smile for many reasons. You’ll have more energy, a stronger immune system and healthy teeth and gums. With the many options listed above, find opportunities to include these healthy choices into your routine meals.

3 Summertime Sweets Good for Your Smile

by MikeMeehan 6/30/2017 10:09 AM

Ah… summer. Time to relax and unwind. While you’re relaxing and enjoying the summer, remember to keep up your oral health routine. To help you do that, here are some summertime fruits to satisfy your sweet tooth so you can protect your smile while enjoying the sun. Although we may associate summer with ice cream, ice pops and s’mores, those summertime choices can increase the risk of tooth decay. Try satisfying your sweet craving with fruit instead. Not only does fruit provide overall health benefits, they have benefits for your smile, too. Strawberries and summer are a wonderful duo. These berries are filled with vitamin C, and vitamin C is needed for the production of collagen. Collagen helps maintain the strength of your gums and strong gums are important for keeping a healthy smile. Reducing plaque and removing the surface stains on your teeth are also on the to-do list of vitamin C. Remember strawberries are acidic, so drink plenty of water after your summer treat. You’ll be drinking the extra water in the summer heat anyway. Apples have a high water content and stimulate saliva production. Your saliva keeps the bacteria in your mouth under control. Also, when you eat this low-acid, fibrous fruit, it scrubs the surface of your teeth. Apples, like strawberries, are called “dental detergents” for this reason. Watermelons, along with strawberries and just like apples, are a water-rich fruit. Along with their smile benefits, they are helping to keep you hydrated during the hot days of summer. Water helps remove particles of food in your mouth and stuck in your teeth, it washes away bacteria, and helps promote saliva production. All this helps increase the natural protection of tooth enamel. Watermelon also has that valuable vitamin C which helps to kill bacteria in your mouth and strengthen gum tissues. Having some strawberries and watermelon cut up and ready to eat in the fridge will make it easier for you and your family to make the choice of healthy fruit over other sweet snacks. Year round, the food you choose to eat can have an impact on your oral health. Consider these other food choices to maintain your healthy smile. Keep up the healthy routine The Delta Dental mobile app can also help you keep up your oral health routine. The app features a built in toothbrush timer, dentist search and access to your claims and coverage and ID cards—providing you access to dental resources whether you are away on summer vacation or at home. Download our mobile app from iTunes or Google Play by searching for “Delta Dental.” Remember to brush twice daily and if you do partake in the summer tradition of s’mores or other foods with cavity-causing sugar, drink lots of water. Not only will you stay hydrated, so imperative in the heat, but you will be washing away excess food particles that stick to your teeth.

Recipe: Nutty Banana Smoothie

by Jason 6/11/2013 8:00 AM

Try this tooth-healhty recipe to get you going in the morning: Nutty Banana Berry Smoothie.... more...

Archive



©Delta Dental of Missouri 2012