More Exercise + Healthy Weight = Less Gum Disease

by Jason 3/27/2014 8:00 AM

A study in the Journal of Periodontology found that increasing your physical activity leads to healthier teeth and gums. During the trial, researchers measured the body mass index (BMI), body fat percentage and maximal oxygen consumption in a group of volunteers. ... more...

Four Rules for Living Longer

by Jason 1/24/2013 8:00 AM

“Live long and prosper.” Even those of us who are not “Trekkies” have heard the famous Vulcan quote. I think Mr. Spock had the right idea. Who doesn’t want to live long and prosper, right? The good news is that if you take charge of your life now, you can fulfill the Vulcan legacy.

There are plenty of simple things you can do to live longer. If you incorporate these four ideas into your daily life, you will lead a healthier life, and your body will last longer.... more...


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