8 Ways to Drink 8 Glasses of Water

by Jason 8/6/2015 12:52 PM

Water is essential. It covers 70% of the Earth’s surface, and without it, we wouldn’t exist.

Every system of your body depends on H2O. It flushes away toxins and helps you feel (and look) your best.

Water is important for your teeth, too. It washes away plaque-causing food debris and keeps your mouth moist. Tap water contains fluoride, a naturally occurring chemical that helps prevent tooth decay.... more...

Yearly Eye Exams: Visions of a Healthier You

by Jason 7/30/2015 7:00 AM

If you have perfect vision, there’s no need to have an eye exam.

MYTH.

This common misconception could put your health at risk. Believe it or not, eye exams do more than check for poor vision. They can reveal warning signs of other health diseases such as hypertension, cardiovascular disease and diabetes. And if your optometrist detects signs of health conditions before they become serious, you’ll likely save on future medical expenses.... more...

A Winning Team: The Mouth and Body Powerhouse

by Jason 3/5/2015 10:00 AM

Eating Wheaties is a sure way to super charge your body for a sports victory, but make sure to brush after for a slam dunk. ... more...

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