After School Snacks for Every Schedule

by Jason 8/18/2015 7:00 AM

Back-to-school season signals sports, schedules and one other important staple - snacks.

If you hear, “I’m hungry!” the second your child hops in the car, you’re in good company. It’s common for kids to have a big appetite after school. School-age children eat early in the day, oftentimes before noon. It’s no wonder they crave mid-afternoon munchies!... more...

8 Ways to Drink 8 Glasses of Water

by Jason 8/6/2015 12:52 PM

Water is essential. It covers 70% of the Earth’s surface, and without it, we wouldn’t exist.

Every system of your body depends on H2O. It flushes away toxins and helps you feel (and look) your best.

Water is important for your teeth, too. It washes away plaque-causing food debris and keeps your mouth moist. Tap water contains fluoride, a naturally occurring chemical that helps prevent tooth decay.... more...

A Winning Team: The Mouth and Body Powerhouse

by Jason 3/5/2015 10:00 AM

Eating Wheaties is a sure way to super charge your body for a sports victory, but make sure to brush after for a slam dunk. ... more...

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