Calming your kids at the dentist

by MikeMeehan 10/10/2018 9:09 AM

One of the most important ways to keep your kids cavity free, especially during the season of sweets, is to see the dentist regularly. Routine checkups and cleanings are completely covered by most dental plans, so there’s no reason to skip a visit.  There’s one deterrent, though, that you might run into – kids getting spooked by the dentist. If this happens to your children, check out our tips to help make their next appointment a little easier.  Start early. The American Dental Association recommends children visit the dentist within six months of their first tooth or by age 1. Early visits give kids a chance to become familiar with the dentist and may help reduce anxiety down the road.  Lead by example. If you’re nervous about the dentist, your kids might pick up on it and adopt the same attitude. According to a study in the International Journal of Pediatric Dentistry, adults can transfer their dental fears to family members. Make a conscientious effort to demonstrate a positive attitude toward the dentist while articulating the value of regular visits. By modelling relaxed behavior, you can let your kids know there’s nothing to be afraid of.  Leverage entertainment. Reshape their attitudes with the power of the page. Pick up library books that explain dental appointments in kid-friendly language. Popular options include Curious George Visits the Dentist by H.A. Rey, Just Going to the Dentist by Mercer Mayer and Open Wide: School Tooth Inside by Laurie Keller. To build even more positive associations with the dentist, try bringing their favorite toy or game to appointments.  Take baby steps. Stop by the dental office beforehand so your kids learn what to expect in a lower-pressure situation. Introducing them to the dentist and staff without the stakes of an actual appointment can help them feel more comfortable in the environment.  Practice beforehand. Create a mock dental visit in your own home to remove any confusion they have about what happens in the dental chair. Pretend to clean your child’s teeth while explaining how visiting the dentist helps keep their smiles in tip-top shape.  Use relaxation techniques. If you’ve tried everything and your kids still get the heebie-jeebies in the dental chair, don’t fear! Try calming them down with some simple relaxation exercises. Instruct your child to inhale and exhale slowly and steadily. You can also try a technique where they tense different muscle groups as tight as can be, then release.  It may take some time, but helping your children feel comfortable at the dentist will make lifelong dental care much easier in the long run. 

Oral Health Reads for Your Bookworm

by MikeMeehan 8/8/2017 12:51 PM

It’s back-to-school time for the kids, and now that we’ve covered tooth care tips to keep their smiles bright, let’s back up those healthy habits with some good reading material. Besides the importance of reading and encouraging it for our back-to-school theme, books about oral health can work as a way to get your kids excited about taking care of their teeth. With some assistance from you, what they read can inspire them to be more independent when taking care of their teeth. Using books as a tool to teach dental health can be fun and helpful. Books can also work as a buffer for push-back from kids who don’t want to brush and floss. Books can also help calm fears if your child is apprehensive about a visit to the dentist. Add to your children’s library We’ve put together a list to add to your children’s bookcase: Brush, Brush, Brush by Alicia Padron, for children ages 1-3, may be helpful if your child is scared or fussy when the little toothbrush comes out. Because it’s a board book, it’s easy for little hands to grip. Cheerful pictures demonstrate each step of brushing, like putting toothpaste on the brush and rinsing with water. The Tooth Book by Dr. Seuss, for children ages 2-5, might be the most recognizable book about teeth because it’s from one of the most adored children’s authors. It’s another good introduction to dental hygiene for the little ones. The book illustrates who has teeth and who doesn’t, and how to take care of your teeth. Going to the Dentist by Anne Civardi, for children ages 3-5, will teach your kids what to expect when they visit the dentist. This could help with any fear or anxiety. The book explains the different tools the dentist will use during the visit with an amusing and friendly tone. If you need a few more with this subject matter, there are similar ones from character favorites like Curious George and the Berenstain Bears. Famous author Mercer Mayor also has a book about visiting the dentist. Brush, Floss, and Rinse by Amanda Doering Tourville is for children ages 5-8. The book teaches readers about the importance of brushing and flossing. It describes how brushing keeps plaque and cavities away and explains how flossing keeps gums healthy. Other details in the book include when to get a new toothbrush and wearing a mouth guard for sports to protect teeth. For kids who don’t want to brush Here’s more titles to help if your kids are not cooperating when it’s time to brush their teeth: Pony Brushes His Teeth by Michael Dahl (ages 2-4) Ethan in the Kingdom of the Toothbrushes by Yael Manor (ages 2-4) Brush Your Teeth, Please by Leslie Mcguire (ages 2-5) For the first dentist visit These additional titles are helpful if your child is nervous about their first dentist appointment. Maisy, Charley, and the Wobbly Tooth by Lucy Cousins (ages 2-5) Dentist Trip from the Peppa Pig series (ages 2-5) All these books will coincide with your kids’ upcoming back-to-school dental and vision appointments and provide preparation for the school year. There are lots more titles to choose from, so spend a little time at the bookstore and find the ones that best suit you and your kids. And if you’d like to complement your child’s reading with some educational videos, visit our Land of Smiles website, and click on Curriculum Videos.  

Celebrate National Dentist Day By Practicing Good Oral Health

by Jason 3/6/2014 8:00 AM

We celebrate momentous occasions throughout the year – birthdays, anniversaries and festivals. So let's celebrate National Dentist Day!... more...

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