5 Ways to Keep Your Sweet Tooth Healthy This Holiday Season

by MikeMeehan 12/13/2017 2:58 PM

Your December calendar is filling up quickly with work celebrations, school concerts, and family and friend gatherings. Despite your busy schedule this time of year, don’t let the season put the health of your smile in jeopardy. I’m going to enjoy the tradition of holiday cookies, and I want you all to enjoy too! Let’s just make sure we don’t skip our twice daily brushing during the frenzy and flurry. Here’s five ways to keep your oral health safe through this sugar-filled season. When you’re indulging in sweets, enjoy with a meal When indulging in the holiday cookies and candy, enjoy with a meal. Choose not to make the sweet treat a stand-alone snack. If you eat with other foods, the foods will stimulate saliva, which will help to wash the harmful sugars and acids away from your teeth and gums. Drink water after eating candy and cookies If you’re eating holiday sweets, drink more water. Drinking water will wash away the leftover food in your teeth and mouth. Also, do your best to avoid sugary beverages. Don’t let your good habits hibernate It’s the holidays, and it’s fun to celebrate with special foods and treats. Now counterbalance that by keeping up your usual good oral health habits like brushing twice a day for two minutes and flossing daily. It doesn’t hurt to throw in an additional brushing a day with the extra intake of sugar. And even when the holidays are over, and you want to hide away from the cold, don’t let the inactivity mean laziness when taking care of your teeth. Be prepared with a toothbrush and floss Since you’re keeping up those good oral health habits, remember to pack your toothbrush and toothpaste when you’re traveling to see family and friends over the holidays. Even though you aren’t in your daily routine at home, keep up the daily habits of brushing and flossing, no matter where you are during the holidays. Try to limit the snacks Overall, though there will be lots of temptations put out at work, during your visiting, and all the other special places you may go. Try to stay away from the between-meal snacks like pretzels and crackers. Though the sugar-filled food like cake and cookies are highlighted during the season, snacks like chips and pretzels still contain sugar and starch that can stick to your teeth. Instead reach for the other snack options like carrots, celery, nuts and cheese. Fresh veggies and these other options are a better choice for your smile. With a few extra precautions this holiday season, you’ll keep your smile healthy and bright for the new year.

Did you visit your dentist this year?

by MikeMeehan 11/29/2017 1:54 PM

Even though this time of year might be busy with holiday plans, make some time to see your dentist. Most dental plans have the benefit deadline of December 31, so be sure to fit in your regular exams and cleanings before the end of the year. Benefit plans differ, so read your plan documents first. As you look over your benefit plan offerings, check to see if you’ve reached your deductible and find out what your annual maximum is. This will help determine which benefits you want to use before the end of the year. As a reminder, your deductible is the amount you have to pay before your benefit plan begins to pay the cost of your treatment. Your annual maximum is the maximum dollar amount a dental plan will pay for care within a benefit period. You can read more about deductibles, maximums and other dental coverage basics, here. It’s about preventive care Oral health and dental benefits are all about preventive care. That’s why we want you to get to the dentist! Dental benefits work to stop problems before they begin. If you put in the time for preventive care, like visiting your dentist routinely and brushing twice a day for two minutes, it can help avoid bigger and more costly problems in the future, like cavities or gum disease. Other appointments to make Vision benefits are similar to dental benefits because they focus on preventive care too. These are benefits you want to use. And just like we emphasize oral health is an important part of your overall health, your vision health is also connected to your overall health. While you’re making your last dental appointment of the year, fit in your regular comprehensive eye exam with your vision care provider. And learn more about our vision coverage, DeltaVision®. If you have any questions about your benefits plan, you can sign in to your account or contact us. 

Thanksgiving Foods for Healthy Smiles

by MikeMeehan 11/22/2017 10:42 AM

As you gather around the table this Thanksgiving and you look at all the delicious food, some of those dishes might be good for your oral health. Here are some traditional Thanksgiving sides that have the added bonus of being good for your teeth and gums. And if these vegetables aren’t usually included with your holiday meal, consider adding them for the benefit of all those smiles gathered around your table. Sweet potatoes Sweet potatoes are high in vitamin A, and this vitamin helps maintain your teeth and bones. Sweet potatoes have vitamin C and vitamin E too. Vitamin E is a powerful antioxidant that fights inflammation. Vitamin C also reduces inflammation, and it strengthens gums, protects against gingivitis, and fights infection. Two helpings of sweet potatoes, please! Brussels sprouts, broccoli, spinach Look around for the greens on the table because you know those are great choices. Brussels sprouts are in season – a good reason for them to show up on the Thanksgiving table! Like other leafy green vegetables, brussels sprouts are full of calcium. Calcium is famous for strengthening your bones and teeth, while it also strengthens your enamel. Vitamin C, good for your gums, is also in brussels sprouts, broccoli and spinach. Broccoli and spinach are an excellent source of vitamin A too. I mean, you really can’t go wrong with the green veggies – so good for your oral health and overall health. Carrots and celery While you’re all waiting for the turkey to cook, put out some snacks like raw carrots and celery. Because they’re so crunchy, they increase saliva production and reduce the risk of cavities. Also, carrots have vitamin A. This vitamin keeps the mucous membranes in your mouth healthy. Celery is a good source of vitamins A and C. Added bonus of celery – it works as a natural toothbrush! When you bite down on celery, its texture scrubs the surface of your teeth, brushing away food particles and plaque. So keep these snacks around for after dinner too. Choose wisely While some of these vegetables and healthy choices might get covered up in some unhealthy choices like gravy and butter, consider having different versions available. Baked sweet potatoes instead of mashed with butter. Steamed spinach and broccoli instead of in a casserole. And if you’re still into the pumpkin craze, and a pumpkin pie might be included in your traditional fare, pumpkin also has some mouth-friendly nutrients. Keep in mind your ingredients and read the labels on the store-bought items.

Archive



©Delta Dental of Missouri 2012