The Do's and Don'ts of Eating with Braces

by Jason 7/2/2012 12:06 PM

If you have braces, you may feel like there’s one long list of foods you can’t eat. While it is true that certain foods can damage your brackets and wires, you can still enjoy most foods if you prepare them properly. Find out which foods you should avoid while sporting braces and which are okay to consume with careful preparation.... more...

Category: Braces

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Snack Smart For Healthy Teeth

by Jason 6/25/2012 10:21 AM

Snacking helps children and adults sustain energy, avoid overeating during meals and maintain a well-balanced diet. However, those in-between meal munchies may take a toll on teeth.

Many popular snacks are packed with sweeteners that leave teeth coated in cavity-causing sugar. Even seemingly healthy options can contain high amounts of sugar. One serving of applesauce or raisins contains as much as six teaspoons of sugar – the same as an average candy bar.... more...

Category: Eating Healthy

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Sugar Shockers

by Jason 6/18/2012 10:14 AM

When we think of sugary sweets, we usually think of desserts like cookies, cakes or candy. However, high amounts of sugar can be found in some unlikely places including low-fat snack foods, spaghetti sauces and canned fruit. Just because a food claims to be nutritional, doesn't mean it isn't full of sugar. This begs the question, how much sugar is too much?... more...

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