3 Ways to Stay Fresh, Fit and Fall-bulous

by Jason 9/15/2015 7:00 AM

Shorter days, crisp air, red and fall foliage everywhere…it must be autumn!

This fall, keep your family’s health and well being top-of-mind! Here are 3 health tips to keep you smiling as the weather changes:... more...

Gluten-Free Grins: 3 Teeth Tips for Celiac Disease

by Jason 9/1/2015 8:00 AM

Ah, the life of a celiac. Bread is your worst enemy and most coveted desire. Going “gluten-free” isn’t a fad for you — it’s your life.

For those of you with the condition, you know a celiac-friendly diet means more than just avoiding bread. Gluten sneaks into salad dressings, hot dogs and even beauty products! As you probably know too well, the tiniest gluten-containing crumb can cause a (painful) cross-contamination episode.... more...

8 Ways to Drink 8 Glasses of Water

by Jason 8/6/2015 12:52 PM

Water is essential. It covers 70% of the Earth’s surface, and without it, we wouldn’t exist.

Every system of your body depends on H2O. It flushes away toxins and helps you feel (and look) your best.

Water is important for your teeth, too. It washes away plaque-causing food debris and keeps your mouth moist. Tap water contains fluoride, a naturally occurring chemical that helps prevent tooth decay.... more...

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