How dental benefits improve employees’ well-being

by MikeMeehan 5/25/2018 11:36 AM

Offering a dental plan to your employees isn’t just about oral health. Dental benefits have been shown to improve both oral health and overall well-being. Dental coverage emphasizes preventive care Americans lose more than 164 million hours of work every year due to dental disease. But dental coverage can go a long way toward helping employees avoid oral health problems that require them to call in sick. Preventive care, like regular dental exams and cleanings, is typically fully covered under most dental plans including many of those available from Delta Dental.  Adults with dental coverage are 73 percent more likely than those without to visit the dentist at least once a year. By visiting the dentist regularly, employees can address dental issues right away – before they become costly, painful problems that lead to time away from the office.  Oral health is linked to overall well-beingPeople who keep annual dental appointments are more likely to report good oral health. Those who rate their oral health as good tend to also give their overall well-being a good or better rating.  When it comes to physical health, regular dental visits can help with early disease detection. According to the book, “Oral Diagnosis, Oral Medicine and Treatment Planning,” signs and symptoms of over 120 diseases appear in the mouth including diabetes and heart disease. Catching these diseases early can mean higher chances of effective treatment and less medical costs down the road. And last, but definitely not least, dentists may screen for oral cancer during routine checkups, which can dramatically aid in early detection and successful treatment.  Oral health is linked to successGood oral health touches multiple areas of our lives like speaking, smiling, eating, expressing emotions and more. Without it, people can feel uncomfortable smiling and expressing themselves fully. They may even experience anxiety about their oral health that can make everyday life more stressful.  By feeling confident in their smile and satisfied with their oral health, employees can focus their attention on what matters most.  

3 Quick Ways to Improve Your Oral and Vision Health Habits

by MikeMeehan 9/13/2017 11:35 AM

Let’s make this one easy. You already have good oral and vision health habits like visiting your eye doctor and dentist, brushing and flossing your teeth, and eating healthy foods to keep your teeth, gums and eyes strong. For self-improvement month, let’s take those habits and improve them a bit. With these small improvements, you’ll make a big difference in your oral and vision health. Brush for a full two minutes, time yourself!You’ve mastered your brushing technique, hitting all the tough-to-reach spots. You brush every morning, every night, and sometimes in between. Now, are you sure you’re brushing for two to three minutes? Try using our mobile app with the toothbrush timer, or try playing a song (average length is three minutes). Two minutes can seem like a short amount of time, but watch the clock, you might not be brushing long enough.Brushing for two to three minutes allows enough time for the fluoride in your toothpaste to do its job. Also, two to three minutes is approximately how long it takes to brush every tooth. But don’t think brushing harder, or faster, can make up for shortened time. If you brush too hard, or apply too much pressure, you could hurt your enamel and gum tissue.Can I sneak in one more small improvement with this one? Brush your tongue! It only adds another few seconds! Due to its rough surface, your tongue can be a hiding place for bacteria that causes bad breath. Rest your eyesThis is a fast-growing vision problem affecting everyone – digital eye strain caused by blue light from our computer screens, phones, and other devices. To improve your vision health and prevent this condition, the easiest step you can take is to limit your time in front of a screen, or, at the very least, take frequent breaks. Breaks should be every 20 minutes and at least 20 seconds. Another prevention step to consider is using glasses with blue-light filtering lenses. Because this condition is becoming commonplace, vision providers are offering this option for your lenses. Improve your techniqueYou’ve advanced your oral health care by including flossing in your routine. That’s fantastic, but we’re going to push you a little bit further to improve your flossing technique. While you’re gliding the floss between your teeth with a gentle sawing motion, improve this technique by curving the floss along the gum line and sliding up and down. This improvement will help to clean not just in between your teeth, but along the gum line.Flossing protects your gums and helps to prevent disease. If you’ve already mastered your flossing technique, consider making improvements to your brushing technique too.  These three suggestions are a quick way to improve your dental and vision health­ – brush for two minutes, give your eyes a break from blue light and improve your flossing technique. And if you’re looking for more ways to improve, see last week’s blog about adding more fruits and vegetables to your menu.

How My Power Walk Turned into a Power Smile

by MikeMeehan 4/5/2017 4:00 PM

I was fortunate enough to get out for a hike, recently. And the whole time, I couldn’t stop smiling. Despite the burning muscles in my legs, the rustling trees, the blooming yellow flowers and the invigorating air, lifted my spirits and encouraged me to keep going. Power walking turned into a power smile. The connection between a walk and a smile Here at Delta Dental, we emphasize the link between oral health and overall health. So, we are happy to celebrate National Walking Day, this week, and bring attention to this connection. An unhealthy mouth can increase the risk of health problems. But a healthy mouth can keep you healthy and keep you walking. The Message of National Walking Day The American Heart Association sponsors National Walking Day on Wednesday, April 5, to remind us of the health benefits of walking. Research shows that walking at least 30 minutes a day has many benefits like reducing your risk of heart disease and improving your mental well-being. Whether you are walking, hiking, biking, or partaking in any exercise, your oral health can be a part of your overall healthy lifestyle choices. What to bring on your walk or hike Remember to pack a water bottle (hydration is good for the mouth), a smile-friendly apple for a snack, and sunglasses to protect your eyes. One good decision leads to another I can’t take credit for having the willpower to get out there for a power walk; it was an invitation from a friend that encouraged me. But the decision to go, led to another decision to eat salad this week for lunch, and another decision to plan to hike again in a few weeks. It led me to find more hiking and walking trails near me. It gave me energy to make other healthy choices. And those healthy lifestyle choices include good oral health habits. We say “Good health starts here.” So good health starts with a healthy smile and one foot in front of the other.  

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