Six ways to reduce the effects of sport drinks on your teeth

by MikeMeehan 7/22/2016 4:33 PM

Summer is here and that means getting more outdoor exercise like walking, hiking and biking. To quench their thirst, many people turn to sports drinks, but may be unaware of the harm that these beverages can have on teeth. The acid levels of sports drinks can cause damage to teeth by softening tooth enamel and exposing the softer material underneath. When tooth enamel becomes damaged, teeth become more sensitive to hot and cold temperatures, and more vulnerable to cavities and tooth decay. Since tooth enamel can’t be regrown, its loss is irreversible. Sports drinks may be needed to replace electrolytes after long, high intensity workouts, but for light to moderate exercise, water is still the best drink for rehydrating. If you do reach for a sports drink, follow these tips to minimize the effects on your teeth: Dilute with water to reduce concentrated sugar levels Drink out of a straw to minimize contact with teeth Drink in moderation Chew sugar-free gum after drinking to increase saliva flow, which helps return acid levels to normal levels Rinse your mouth with water to keep excess drink from collecting on teeth Wait 30-60 minutes before brushing, since the toothbrush could spread acid around the mouth and cause further damage to teeth These tips will help keep your oral health in shape as you work towards improving your overall physical health through exercise.

Continuing Dental Benefits After Retirement

by Noelle Reinhold 5/17/2016 2:16 PM

Just because you retired doesn’t mean it’s time to retire your good oral health routine! Maintaining your teeth and gums by brushing and flossing daily and visiting the dentist regularly is essential to keeping your mouth healthy.... more...

Having a Healthy Mouth Might Mean Facing a Fear

by Noelle Reinhold 4/15/2016 10:35 AM

Whether we choose to make them known or not, we all have fears. For some, it’s fear of the unknown, death, rejection, the dark or spiders. For others, it’s the dentist.

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