6 Tooth Care Tips to Keep Your Kids in School with Healthy Smiles

by MikeMeehan 7/31/2017 10:20 AM

According to a report by the Surgeon General, more than 51 million school hours are lost each year to dental-related illness. We don’t want our kids to miss even one day of fun and learning because they have a dental issue, so let’s start off the school year with healthy smile habits. While you and your family start the routine of packing lunches, doing homework, and getting to the bus on time, remember to make brushing and flossing a part of that. When brushing teeth becomes a part of the routine, it will help create and encourage the healthy habit. With a healthy smile, kids can enter the classroom with confidence. But with an unhealthy smile, kids could miss more days of school and be more distracted while in class. Painful dental problems could prevent kids from participating in class activities and could also affect their concentration levels. Serious issues like tooth decay affect their overall health and could lead to other problems with eating, speaking and learning. These healthy choices will keep your kids smiling and help prevent missed school days for dental procedures: Brush with fluoride toothpaste twice a day, making sure all surfaces of the teeth are covered. While paying close attention to the gum line, gently brush teeth for two minutes. (Try the toothbrush timer on our mobile app) Floss teeth at least once a day. Schedule regular dental appointments for the whole family. Our mobile app allows users to book dental appointments with the tap of a finger. Pack lunches with healthy smile choices like apples, carrots and celery. Try to limit sugar-filled snacks and high-starch or refined carbohydrate foods like chips, pretzels, cookies, and white bread. Choose milk or water instead of juice for lunch. The bacteria that causes tooth decay thrives on simple sugars, like those found in sticky foods and sugary beverages, like soda, juice and sports drinks. Children smile, on average, 400 times a day! Let’s keep those smiles healthy, clean and bright while they are in school and all the time. If you haven’t made your preventive dental appointments for you and your kids yet, here’s your reminder. Most plans cover dental exams and cleanings every six months. You still have time before the kids head back to school!  

3 Summertime Sweets Good for Your Smile

by MikeMeehan 6/30/2017 10:09 AM

Ah… summer. Time to relax and unwind. While you’re relaxing and enjoying the summer, remember to keep up your oral health routine. To help you do that, here are some summertime fruits to satisfy your sweet tooth so you can protect your smile while enjoying the sun. Although we may associate summer with ice cream, ice pops and s’mores, those summertime choices can increase the risk of tooth decay. Try satisfying your sweet craving with fruit instead. Not only does fruit provide overall health benefits, they have benefits for your smile, too. Strawberries and summer are a wonderful duo. These berries are filled with vitamin C, and vitamin C is needed for the production of collagen. Collagen helps maintain the strength of your gums and strong gums are important for keeping a healthy smile. Reducing plaque and removing the surface stains on your teeth are also on the to-do list of vitamin C. Remember strawberries are acidic, so drink plenty of water after your summer treat. You’ll be drinking the extra water in the summer heat anyway. Apples have a high water content and stimulate saliva production. Your saliva keeps the bacteria in your mouth under control. Also, when you eat this low-acid, fibrous fruit, it scrubs the surface of your teeth. Apples, like strawberries, are called “dental detergents” for this reason. Watermelons, along with strawberries and just like apples, are a water-rich fruit. Along with their smile benefits, they are helping to keep you hydrated during the hot days of summer. Water helps remove particles of food in your mouth and stuck in your teeth, it washes away bacteria, and helps promote saliva production. All this helps increase the natural protection of tooth enamel. Watermelon also has that valuable vitamin C which helps to kill bacteria in your mouth and strengthen gum tissues. Having some strawberries and watermelon cut up and ready to eat in the fridge will make it easier for you and your family to make the choice of healthy fruit over other sweet snacks. Year round, the food you choose to eat can have an impact on your oral health. Consider these other food choices to maintain your healthy smile. Keep up the healthy routine The Delta Dental mobile app can also help you keep up your oral health routine. The app features a built in toothbrush timer, dentist search and access to your claims and coverage and ID cards—providing you access to dental resources whether you are away on summer vacation or at home. Download our mobile app from iTunes or Google Play by searching for “Delta Dental.” Remember to brush twice daily and if you do partake in the summer tradition of s’mores or other foods with cavity-causing sugar, drink lots of water. Not only will you stay hydrated, so imperative in the heat, but you will be washing away excess food particles that stick to your teeth.

Eye and Mouth Safety Tips for National Safety Month

by MikeMeehan 6/28/2017 9:26 AM

We’re all about protecting your teeth and eyes! So as the Fourth of July approaches and we come to the end of National Safety Month, let’s talk about safety concerning your teeth and eyes. Although we may feel like we’re invincible sometimes, keeping our eyes and mouth safe only requires a few steps. Whether you or your kids are playing highly competitive sports or doing some chores around the house, remember to keep teeth and eyes protected. Certain sports could pose greater risk Do your kids play sports? Do you? Or do you all ride your bikes? While you’re healthy and active, we hope you use mouth guards and safety glasses to help prevent injuries to your teeth and eyes. For sports like hockey and football, mouth guards are considered part of the uniform. But sports like gymnastics, skateboarding and biking, where there might not be as much perceived risk to your teeth, mouth guards are just as necessary, especially for children. Mouth injuries can damage teeth, cause a chipped or lost tooth, jaw displacement or other injuries to the tongue, lips or cheek. Also, if you or your child wears braces or if you have other teeth appliances, a mouth guard can be essential. Mouth guards can provide ample protection from sports-related injuries to the teeth, mouth, jaws and surrounding areas. Your dentist or orthodontist can make recommendations for the proper mouth protector. Basketball, baseball and racquet sports can have the most potential for eye injury. According to an article on AllAboutVision.com, the amount of sports-related eye injuries reported in emergency rooms are over 40,000 every year. But most of these injuries are preventable with protective eyewear. With sports, we may think of flying objects as the hazard, but eye injuries can be a result of an elbow or finger in a close contact sport. Follow same work precautions at home So maybe after all the fun of playing on a recreational team, or after you come home from your kids soccer game, you’re then taking care of the house by cleaning and doing yard work. Again, we hope eye safety is on your mind. You may already be required to wear safety protection at work, like safety glasses or face shields, but remember when you’re working at home, you need that protection, too. Some house chores that could be hazardous to your eyes include home repairs, cooking, yard work and cleaning with chemicals. Choose the right gear There are three main types of mouth guards – custom-made, boil and bite, and stock. A custom-made mouth guard provides better fitting and protection as it is made-to-order according to size. Boil and bite is like a semi-custom model in which hot water softens the plastic for better fitting. Stock mouth guards come in standard sizes and are inexpensive.    Make sure the mouth guard fits properly for maximum security. Take care of your mouth guard and replace it when it’s in poor condition. It’s important to change mouth guards from time to time in order to maintain the protection they provide to the mouth area. Talk to your dentist about the best mouth guard for you and your kids. If you already wear glasses, those glasses aren’t enough to protect you. When choosing protective eyewear for you and your kids, look for the appropriate kind for the activity. For sports, the National Eye Institute created a chart to find the right eye protection for a list of sports. There are many varieties of sports goggles, all specially designed for certain sports. And not only will the sports eyewear protect, they can advance and improve the performance of the athlete. At work, or when working at home, consider safety glasses with side shields, face shields, goggles with ventilation, and other variations when deciding what gear best fits with your task. Just like with your mouth guard, the fit of your protective eyewear is important for its effectiveness. Fourth of July warnings It seems fitting that this blog will be posted just before the Fourth of July, because as wonderful as this holiday is, there are always safety concerns with fireworks. In addition to the bodily harm that can occur, remember eye safety is at risk too. Make safety part of the routine You and your kids might be serious about sports, or just enjoy a laidback game. Either way, make mouth guards and safety glasses a part of the routine, norm and ritual of the sport. And if you need to convince the kids, try selling it as a competitive tool to intimidate or psych out the opposition. And remember to grab your safety glasses as you head out to mow the lawn this weekend. 

Archive



©Delta Dental of Missouri 2012