Popsicles to Beat the Heat

by Jason 8/11/2015 7:00 AM

The dog days of summer are upon us. Stay in the shade, turn on the fan and make some popsicles with fresh summer fruits!... more...

8 Ways to Drink 8 Glasses of Water

by Jason 8/6/2015 12:52 PM

Water is essential. It covers 70% of the Earth’s surface, and without it, we wouldn’t exist.

Every system of your body depends on H2O. It flushes away toxins and helps you feel (and look) your best.

Water is important for your teeth, too. It washes away plaque-causing food debris and keeps your mouth moist. Tap water contains fluoride, a naturally occurring chemical that helps prevent tooth decay.... more...

I Scream, You Scream, Your Teeth Scream for Ice Cream!

by Jason 7/9/2015 7:00 AM

Ice cream is the cherry on top of the dessert sundae. In fact, ice cream is the most popular dessert in America. What makes a scoop so sinfully sweet? Most commercial ice creams are high in fat and loaded with added sugar.

Icy treats don’t have to be full of sugar and fat! While it’s true your pearly whites aren’t fond of sugar, they love calcium, a key nutrient for building and maintaining strong teeth and bones. And, if you don’t get enough calcium, you’re increasing your risk for gum disease. ... more...

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