Fruits and Veggies Help Keep Your Teeth and Gums Healthy

by Jason 6/11/2012 10:57 AM

We all know that fruits and vegetables are the foundation of a healthy diet – they are low in calories and dense in nutrients, which means they are packed with vitamins, minerals, antioxidants and fiber.

Many of us, however, struggle to consume the recommended daily minimums of fruits and vegetables. Here is a quick reminder of how fruits and vegetables are important to our bodies and our smiles.... more...

Yogurt Can Benefit Your Smile

by Jason 5/14/2012 9:39 AM

Ever since you were little, you were told to brush and floss your teeth in order to keep a healthy, beautiful smile, but you were likely never told to eat yogurt every day. Research is showing that those who eat yogurt daily are less likely to suffer from gum disease and tooth loss.... more...

Whiten Your Teeth with Fruits and Veggies

by Jason 4/9/2012 12:06 PM

Nature may offer an alternative to purchasing teeth whitening products to keep your smile glowing. Research is suggesting that eating more greens, as well as other fruits and vegetables, can help remove and prevent stains.... more...

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