Veggie-Only Diet Bad for Your Teeth?

by Jason 8/9/2012 8:16 AM

There are many different reasons why someone may choose to become a vegetarian. Some people choose this lifestyle for ethical reasons, some for the health benefits, and many for religious purposes.

Whatever the reason, the oral health implications of vegetarianism are the same.... more...

Snack Smart For Healthy Teeth

by Jason 6/25/2012 10:21 AM

Snacking helps children and adults sustain energy, avoid overeating during meals and maintain a well-balanced diet. However, those in-between meal munchies may take a toll on teeth.

Many popular snacks are packed with sweeteners that leave teeth coated in cavity-causing sugar. Even seemingly healthy options can contain high amounts of sugar. One serving of applesauce or raisins contains as much as six teaspoons of sugar – the same as an average candy bar.... more...

Category: Eating Healthy

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Sugar Shockers

by Jason 6/18/2012 10:14 AM

When we think of sugary sweets, we usually think of desserts like cookies, cakes or candy. However, high amounts of sugar can be found in some unlikely places including low-fat snack foods, spaghetti sauces and canned fruit. Just because a food claims to be nutritional, doesn't mean it isn't full of sugar. This begs the question, how much sugar is too much?... more...

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