Don’t Brush It Off: This Self-Improvement Month, Improve Your Brushing Technique

by MikeMeehan 9/22/2016 4:07 PM

September has been designated National Self-Improvement Month. And though the designation has proven surprisingly difficult to substantiate — the National Day Calendar listed its history as “To Be Researched” — a little self-improvement never hurt. In fact, you might expect the exact opposite. When it comes to dental hygiene, brushing and flossing are some of the most important routines for your smile, yet they could possibly use a little improvement. Why You Need to Brush and Floss Brushing and flossing can remove plaque, tartar and stains. These three culprits can cause problems of all sorts:   Cavities Gum disease, like gingivitis or periodontitis Weakened tooth enamel, making teeth more susceptible to chips or cracks   Conditions like these can wreak havoc on your smile. But the issues don’t stop there. In fact, here’s a saying worth remembering: You can’t spell overall without oral. As in, oral health directly affects overall wellness. Bad oral health doesn’t just put you at risk for cavities, gum disease, and weakened tooth enamel; it can increase risks for serious conditions like diabetes, heart disease and stroke. The solution, of course, is brushing and flossing, but only when done so properly. There are a few improper ways of going about them: Three Wrong Ways to Brush   Brushing with force. Brushing too hard might make you feel like you’re getting your teeth extra clean, but your teeth won’t be thanking you. Using too much force can lead to tooth abrasion, little notches in the teeth near the gums. Starting in the same place every time. Usually, when something is routine, the tendency is to start in the exact same place every single time. For brushing, this isn’t necessarily the best technique. It takes two minutes to brush your teeth. When you start, the first tooth has your full attention. But by the time you’ve reached 1:45, you might be thinking about that board meeting you have in an hour. For more evenly-cleaned teeth, consider a new first tooth each time you brush. Leaving your toothbrush on a bathroom sink or counter. This isn’t really a brushing technique, but it can defeat an otherwise perfect routine. Your bathroom isn’t the exactly the cleanest room in your house — to avoid getting too “potty” mouthed about it — so your toothbrush is susceptible to germs if you park it there. Should you keep your toothbrush in the bathroom, at least put it in a holder where it can air-dry, and where the bristles won’t touch the germy sink or counter. Pro-tip: If you’re on vacation and using a travel bag, don’t store the toothbrush while it’s damp, as bacteria can grow on a moist toothbrush.       Two Wrong Ways to Floss   Flossing too fast. Save for not flossing at all, rushed flossing may be a worst practice, as one up-and-down between your teeth might miss some food particles and won’t get under the gumline as effectively. Stopping at the sight of blood. If your gums start to bleed, it’s probably due to inflammation from bacteria that’s gotten into them. If you stop at the sight of blood, the bacteria wins, and the inflammation could grow worse.     At this point, it may feel like there’s a whole lot wrong with the world: diseases that want to rob you of your wellness, and wrong techniques that could prevent you from fighting them. But September is self-improvement month, and there’s love at the end of the day. Here’s how you can improve your brushing and flossing techniques. Six Steps for Better Brushing   Place your toothbrush bristles at a 45-degree angle to the gumline Use just enough pressure to feel bristles against your gums and between teeth. Don’t squish the bristles Brush all inner and outer tooth surfaces several times, using short, circular strokes. Be sure to brush along the gumline as well Brush chewing surfaces straight on. Clean the inside surfaces of front teeth by tilting the brush vertically and making up-and-down strokes with the front of the brush Clean only one or two teeth at a time Brush your tongue, as oral bacteria can remain in taste buds   Five Steps for Flossing   Start with an 18-inch strand of floss. Wind most of it around one of your middle fingers and the rest around the same finger on your other hand Tighten floss with about an inch of floss between your hands. Glide floss between teeth with a gentle sawing motion Curve it into a C against your tooth Hold the floss against each tooth, gently scraping the tooth’s side while moving the floss away from the gum. Repeat on all teeth. Don’t forget the back ones Rinse to remove any loosened plaque and food particles   For #SelfImprovementMonth this September, we’re brushing up on our brushing and flossing technique. What have you been doing to improve yourself?

This Healthy Aging Month, Keep Your Smile Youthful

by MikeMeehan 9/15/2016 4:19 PM

When you smile, you add years to your life. At least according to research conducted in 2010 at Wayne University, which says people who smile genuinely and have more laughter lines generally have better long-term health. Unfortunately, getting older can come with complications that interrupt a healthy oral routine. Have These Complications Compromised Your Healthy Routine? Three complications you have or will likely encounter as you get older, along with how they might affect your routine, include: You have to take new medications. The older you get, the more likely your doctor will prescribe you some sort of medication. But many prescription drugs can dry out the mouth. Because saliva helps to combat harmful germs, this can put you at risk of tooth decay. Your hands aren’t as mobile as they used to be. With older age comes an increased risk of broken down cartilage tissue, otherwise known as arthritis. In fact, almost half of adults 65 or older have arthritis. This can make important routine tasks, like flossing, difficult. You might need partial dentures. When it comes to partial dentures —removable replacement teeth attached to a metal framework and held in place by metal clasps — partial dentures have many advantages: They can keep teeth in place, they can assist with speaking and chewing, and they can improve your smile. But they can also be a breeding ground for plaque, as plaque can build up around the metal clasps. It’s true — all three of these are a part of getting older. But you don’t have to let them get in your way of good oral hygiene. Here’s what you can do. Six Solutions to Maintaining Good Oral Hygiene at an Older Age Drink lots of water. Staying hydrated can rinse away food particles that have stuck around, and ensure proper saliva production. If you’re on several types of medication, you’ll want to keep the latter in mind, as the medications might dry out your mouth. Pro-tip: When you drink water, try to drink tap water. Tap water contains fluoride, which strengthens enamel and can protect your teeth against plaque and other malignant bacteria. Eat healthy. Cut sugar and white flour from your diet. Replace these with fruits and vegetables like pears, apples, carrots and celery, which can stimulate the gums or at least prevent them from receding. Foods rich in protein like cheese and nuts can restore proper pH levels in your mouth. Brush twice a day. This is something everybody should do, regardless of age. But it might have a more noticeable impact on you, especially if you wear partial dentures. With partial dentures, the remaining teeth near the clasps are especially susceptible to plaque. Give them some extra attention when you brush. Floss daily. Again, this is something everybody should do. If wrapping floss around your fingers proves too difficult, consider a Y- or U-shaped floss holder — a pre-threaded device you can use for farther reach and easier maneuverability. Take proper care of dentures. Rinse food particles from dentures, then brush them with a denture brush. Because dentures are made with acrylic plastic or porcelain, they are susceptible to scratches. Denture brushes have softer bristles, so they can prevent scratches. Brushing dentures regularly can prevent them from becoming stained, thus giving you a more attractive smile. Visit your dentist. Schedule at least two checkups a year with your dentist. Communicate the kinds of medication you are taking, and any issues with your gums and teeth. September is healthy aging month. And while you’re never too old to find a new career, sport, passion or hobby, getting older can come with complications that might demand more of you from your healthy oral routines. But that’s no reason to stop practicing good oral hygiene. No matter your age, give people a smile that shines!

National Fresh Breath Day: Tips to Freshen Your Breath

by MikeMeehan 8/4/2016 4:31 PM

That clean, fresh feeling your mouth has after you brush your teeth in the morning helps get your day started and can give you a boost of confidence. But as the day wears on, your breath may take a nose dive. To mark National Fresh Breath Day, we’ve identified some potential causes of bad breath and ways that you can maintain clean, fresh breath. Bad breath can be caused by: Foods: Eating garlic, onions and spicy dishes can not only lead to strong odors lingering in your mouth, but after these foods are digested, their chemicals travel through the bloodstream to the lungs where you breathe them out. Poor oral hygiene: Not brushing and flossing enough can lead to plaque and bacteria build up in your mouth resulting in cavities, gum disease and infections. Dry mouth: Saliva helps clean your mouth naturally. When your mouth is dry and not producing enough saliva, food particles and bacteria remain in your mouth causing bad breath. Health issues: Diseases such as diabetes, bronchitis, acid reflex, ulcers, cancers and kidney or liver disease can give off strong odors that can be detected in the mouth. Tobacco: Smoking and chewing tobacco cause their own unpleasant odors. Using tobacco can also lead to gum disease, which is another source of bad breath.         You can freshen your breath by: Brushing your teeth and tongue at least twice a day and flossing at least once per day. Using a tongue scraper also helps remove bacteria from your tongue. Drinking lots of water to rinse and clean your mouth of bacteria. Avoiding sweets. Bacteria feed on sugar making bad breath worse. Chewing sugarless gum to produce saliva, which cleans your mouth. Not using tobacco. If these tips don’t help eliminate bad breath, consult your dentist or doctor. Your bad breath may be a symptom of a larger medical issue.

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