Wellness Wednesday Recipe: Healthy Carrot Muffins

by MikeMeehan 4/12/2017 10:54 AM

Searching for a healthy Easter snack? The Easter Bunny and your kids will love these whole-wheat carrot muffins.  Ingredients 1¾ cups white whole wheat flour or regular whole wheat flour 1½ teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon baking soda &f... more...

7 Smile-Friendly Easter Treats for Your Kids

by MikeMeehan 4/11/2017 2:53 PM

Easter holiday memories might be linked to candy, but these alternative Easter goodies could start new traditions. Here are some smile-friendly Easter gifts to fill the kids’ baskets with this year: Art supplies - Playing with chalk on the driveway is a vivid Easter memory for me. Sidewalk ch... more...

How My Power Walk Turned into a Power Smile

by MikeMeehan 4/5/2017 4:00 PM

I was fortunate enough to get out for a hike, recently. And the whole time, I couldn’t stop smiling. Despite the burning muscles in my legs, the rustling trees, the blooming yellow flowers and the invigorating air, lifted my spirits and encouraged me to keep going. Power walking turned into a ... more...

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