Wellness Wednesday Recipe: Cabbage-Pineapple Slaw

by MikeMeehan 1/4/2017 12:52 PM

 Cabbage is not only rich in antioxidants, vitamin C, and other essential vitamins-but it’s eating it is also supposed to bring you good luck in the New Year. Try this Cabbage-Pineapple Slaw recipe to get your 2017 off to a healthy start and good luck may come your way. Ingredients 1 ... more...

How to Make 2017 a Happy and Healthy Year

by MikeMeehan 12/29/2016 11:15 AM

Ask yourself this question: How can you make 2017 the best year it can be? Yes, the following statistics from this Forbes article might be enough to push us away: Close to half of Americans make New Year’s resolutions. Only about eight percent stick with them. Even so, a New Year’s res... more...

Wellness Wednesday Recipe: Stuffed Mushrooms

by MikeMeehan 12/28/2016 10:32 AM

Is eating healthier one of your New Year’s resolutions? Try these stuffed mushrooms filled with zucchini, spinach and hazelnuts for a delicious, healthy appetizer. Ingredients Mushrooms 16  large mushrooms 1 tbsp butter 2 shallots finely chopped 1  garlic clove crushed 1 sma... more...

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