Wellness Wednesday Recipe: Sugar-Free Chocolate Sponge Cake

by MikeMeehan 1/18/2017 3:43 PM

Most desserts contain a lot of sugar, but this chocolate sponge cake, made with unsweetened cocoa, is low in sugar and gluten free. Ingredients 2 free range organic eggs 1 tablespoon organic Dutch process cocoa – unsweetened 100 grams ground almonds 1 teaspoon baking soda 2 teaspoons s... more...

Wellness Wednesday Recipe: Banana-Nut Oatmeal

by MikeMeehan 1/9/2017 1:49 PM

It’s National Oatmeal Month! This homemade oatmeal recipe uses cinnamon for a robust flavor and bananas for natural sweetness. Ingredients 1/2 cup rolled oats 1 cup water 1 banana, sliced 1 tablespoon chopped walnuts 1 teaspoon cinnamon Preparation 1. Combine oats and 1 cup water in ... more...

Eye on Glaucoma: Have You Lost Sight to the Disease?

by MikeMeehan 1/9/2017 1:29 PM

For many, a glaucoma diagnosis represents the end of one chapter of life and the start of a new journey. It could mean the end of simple pleasures, like watching 3D movies or applying makeup. It could be a severe as blindness. Unfortunately, it can’t be cured. Glaucoma is sometimes referred t... more...


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