Wellness Wednesday Recipe: Gluten-Free, Refined Sugar-Free Mini Carrot Cake Cupcakes

by MikeMeehan 12/21/2016 10:28 AM

Are you trying to reduce gluten in your diet? This gluten-free carrot cake recipe is loaded with carotenoid-rich carrots and provides a healthy boost of cinnamon, nutmeg and ginger. #GlutenFreeBakingWeek   Ingredients: 1/3 pound carrots, peeled and cut into chunks plus 3 tablespoons wate... more...

A Breath of Fresh Air: What I Learned from National 12-Hour Fresh Breath Day

by MikeMeehan 12/15/2016 3:11 PM

You might have participated with us earlier this week as we celebrated National 12-Hour Fresh Breath Day. Our useful videos are still available on Facebook. The purpose of National 12-Hour Fresh Breath Day is to appreciate oral hygiene and its importance by keeping breath fresh for 12 hours. Below... more...

Wellness Wednesday Recipe: Barcelona Hot Chocolate

by MikeMeehan 12/14/2016 3:17 PM

A healthier twist on a favorite winter drink: One cup of this hot chocolate has twice the antioxidants of a five-ounce glass of wine and two to three times more than a cup of green tea.  Ingredients 2/3 cup boiling wateroh3468p49-barcelona-hot-chocolate-new-x 2 ounces good-quality dark or ... more...


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