Sugar Awareness Week: How to Triumph a Sugar-Free Diet

by MikeMeehan 1/20/2017 2:16 PM

You might have joined us earlier as we participated in Sugar Awareness Week. Our useful posts are still available on Facebook. Eating excessively sugary foods can cause tooth decay. But the right diet can lead to a healthy smile. This journal details what that diet might look like, as well as the c... more...

Wellness Wednesday Recipe: Sugar-Free Chocolate Sponge Cake

by MikeMeehan 1/18/2017 3:43 PM

Most desserts contain a lot of sugar, but this chocolate sponge cake, made with unsweetened cocoa, is low in sugar and gluten free. Ingredients 2 free range organic eggs 1 tablespoon organic Dutch process cocoa – unsweetened 100 grams ground almonds 1 teaspoon baking soda 2 teaspoons s... more...

Wellness Wednesday Recipe: Banana-Nut Oatmeal

by MikeMeehan 1/9/2017 1:49 PM

It’s National Oatmeal Month! This homemade oatmeal recipe uses cinnamon for a robust flavor and bananas for natural sweetness. Ingredients 1/2 cup rolled oats 1 cup water 1 banana, sliced 1 tablespoon chopped walnuts 1 teaspoon cinnamon Preparation 1. Combine oats and 1 cup water in ... more...


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